@wearetherehabcenter: Struggling to lift your arm up, out, or behind your back? It may be frozen shoulder and this simple mobility drill can help bring back your range once the pain has settled 💪🏽✨ Grab a broomstick or PVC pipe, use your unaffected arm to guide the movement, pull gently, hold for a few seconds, and repeat. Over time, those tight tissues loosen up and your shoulder starts moving freer and easier 🙌🏽🔥 Remember: never do this in active pain. Slow, steady, and controlled always wins. Save this for your next mobility session ✔️ WhatsApp to book your shoulder treatment: 🇹🇹 +1-868-703-1579 🇬🇾 +592-604-0587 #physicaltherapy #wevegotyourback #frozenshoulder #tipoftheday #caribbean
The Rehab Center
Region: TT
Saturday 06 December 2025 19:14:38 GMT
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The Golden Gem :
What really causes a frozen shoulder?
2026-01-29 22:29:05
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Balloon Utopia TT :
Menopause sucks! Just so frozen shoulder, I never knew it had such a thing until one day.......PAIN! Thanks for this advice.
2025-12-07 01:20:53
1
Rich girl :
Thank you 🙏🏽 watch nah that pain is the devil
2025-12-06 21:14:16
8
sassy sue :
my left shoulder is frozen since July. I'll try this exercise
2026-01-24 15:04:16
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Jay Jay :
any advice for cirvical spondylosis ?
2026-02-22 00:25:25
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🇹🇹🔥💥DJ D’REVOLUTION💥🕺❤️ :
How long you have to do it for and do you have to do this everyday
2025-12-16 19:08:17
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bae :
Good evening do you fix sciatica nerves
2025-12-06 22:12:38
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Empress J :
me now
2025-12-09 03:49:18
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Snow white :
I can do that but struggling to lift the hand up. May I please have an exercise helping with lifting up
2026-01-31 15:53:15
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Radha Mamasita Persaud :
Thanks so much
2025-12-06 23:17:04
1
Miss_C :
hi good afternoon, anything for knee pain
2026-01-02 19:16:55
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@RakayaLove.🇬🇾 :
Appreciated.
2025-12-07 00:25:36
1
Laila Zouaoui :
Literally me right now I'm in some mad pain. Popped my shoulder yesterday and now I'm super stiff. Ima try this next week
2025-12-10 19:06:41
1
petal964 :
Thank you 💯
2025-12-28 00:47:25
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Dress Room :
can u get a frozen elbow bc I am having the same problem in that area
2025-12-07 14:15:04
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Vashti Birot :
Thanks for sharing. Frozen shoulders more than a year
2025-12-07 15:12:31
1
nathasharooks :
Thanks alot
2026-01-29 17:05:51
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Ayahuasca Oshun :
Good advice 👍
2025-12-08 16:19:51
1
Terry Rahim :
😊 Thanks 👏 Buddy...! Much Appreciated 👏
2025-12-06 22:13:41
1
Shama Lincon :
Nice video I use a towel but will try that piece of pipe thanks..
2025-12-06 23:14:38
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Rene Ramsumair :
what about impingement
2025-12-07 09:34:32
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Glasses :
💯💯💯
2025-12-06 23:17:27
0
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