@wearetherehabcenter: Struggling to lift your arm up, out, or behind your back? It may be frozen shoulder and this simple mobility drill can help bring back your range once the pain has settled 💪🏽✨ Grab a broomstick or PVC pipe, use your unaffected arm to guide the movement, pull gently, hold for a few seconds, and repeat. Over time, those tight tissues loosen up and your shoulder starts moving freer and easier 🙌🏽🔥 Remember: never do this in active pain. Slow, steady, and controlled always wins. Save this for your next mobility session ✔️ WhatsApp to book your shoulder treatment: 🇹🇹 +1-868-703-1579 🇬🇾 +592-604-0587 #physicaltherapy #wevegotyourback #frozenshoulder #tipoftheday #caribbean

The Rehab Center
The Rehab Center
Open In TikTok:
Region: TT
Saturday 06 December 2025 19:14:38 GMT
63085
1142
33
566

Music

Download

Comments

the.golden.gem
The Golden Gem :
What really causes a frozen shoulder?
2026-01-29 22:29:05
0
balloonutopiatt
Balloon Utopia TT :
Menopause sucks! Just so frozen shoulder, I never knew it had such a thing until one day.......PAIN! Thanks for this advice.
2025-12-07 01:20:53
1
lightskindarkie8
Rich girl :
Thank you 🙏🏽 watch nah that pain is the devil
2025-12-06 21:14:16
8
susannahsantana0
sassy sue :
my left shoulder is frozen since July. I'll try this exercise
2026-01-24 15:04:16
1
janelleparris4
Jay Jay :
any advice for cirvical spondylosis ?
2026-02-22 00:25:25
0
djdrevolution
🇹🇹🔥💥DJ D’REVOLUTION💥🕺❤️ :
How long you have to do it for and do you have to do this everyday
2025-12-16 19:08:17
0
nickibaby186
bae :
Good evening do you fix sciatica nerves
2025-12-06 22:12:38
0
empressj48
Empress J :
me now
2025-12-09 03:49:18
0
snowy_white7
Snow white :
I can do that but struggling to lift the hand up. May I please have an exercise helping with lifting up
2026-01-31 15:53:15
0
radha4romel0
Radha Mamasita Persaud :
Thanks so much
2025-12-06 23:17:04
1
miss_chandra12
Miss_C :
hi good afternoon, anything for knee pain
2026-01-02 19:16:55
0
user155798107
@RakayaLove.🇬🇾 :
Appreciated.
2025-12-07 00:25:36
1
lailazouaoui
Laila Zouaoui :
Literally me right now I'm in some mad pain. Popped my shoulder yesterday and now I'm super stiff. Ima try this next week
2025-12-10 19:06:41
1
petal9645
petal964 :
Thank you 💯
2025-12-28 00:47:25
0
dressroom0
Dress Room :
can u get a frozen elbow bc I am having the same problem in that area
2025-12-07 14:15:04
0
vashti.birot
Vashti Birot :
Thanks for sharing. Frozen shoulders more than a year
2025-12-07 15:12:31
1
nathasharooks
nathasharooks :
Thanks alot
2026-01-29 17:05:51
0
ayahuasca.oshun
Ayahuasca Oshun :
Good advice 👍
2025-12-08 16:19:51
1
terry.rahim
Terry Rahim :
😊 Thanks 👏 Buddy...! Much Appreciated 👏
2025-12-06 22:13:41
1
shamalincon
Shama Lincon :
Nice video I use a towel but will try that piece of pipe thanks..
2025-12-06 23:14:38
0
reneramsumair
Rene Ramsumair :
what about impingement
2025-12-07 09:34:32
0
orsapherq0
Glasses :
💯💯💯
2025-12-06 23:17:27
0
To see more videos from user @wearetherehabcenter, please go to the Tikwm homepage.

Other Videos


About