Squat University
Region: US
Saturday 06 December 2025 19:42:07 GMT
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Haughty :
muscles work by pulling from insertion.into origin not opposite and this movement doesn't hit lat real good since lat is Origin: Broad attachment from the lower spine (thoracolumbar fascia), iliac crest (hip), and lower ribs. · Insertion: Converges to a tendon that attaches to the front of the humerus (upper arm bone). This front-of-arm attachment is key to its internal rotation power. · Innervation: The thoracodorsal nerve.
2025-12-07 02:01:05
0
Maximus :
this is confusing. so follow the first guy or the second guy? they both do different things
2025-12-07 01:48:16
8
gg_exotic :
Started doing these and can confirm they’re 🔥
2025-12-06 19:47:33
11
collinsellison2 :
So many people do these wrong. They twist or don’t pull the elbow back past the waist.
2025-12-06 22:24:02
1
The.Bearded.Tank :
Andrew Lock is GOATED. Miss learning from him, he was a titan in the industry
2025-12-06 23:23:07
4
AsparagusDaily :
Great that's all I need is more single side movements 😂 probably feels so good though
2025-12-26 22:21:07
0
KevBJJ :
what's the name of this exercise? I am trying to emulate what first dude is doing but I feel I'm off
2025-12-07 22:33:18
0
Cloude :
Kennan Flap left the room
2025-12-30 10:06:15
0
Michael Howard :
does this also target the ql?
2026-01-28 20:43:49
0
Sofiane Amer :
🥰🥰🥰
2026-01-04 12:00:41
0
Nel :
@ThatGuy
2026-01-01 20:43:15
0
Wll Řasaas :
🥰🥰🥰
2025-12-30 09:23:39
0
Classic Trims Salon :
🥺🥺🥺
2025-12-28 17:35:30
0
Unchained_lifter :
this is called active insufficiency and it is not good
2026-02-04 21:45:57
0
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