what is a hip abductor alternative? Im at home with weights no machines
2025-12-10 18:12:53
1
User9 :
How much weight do you for each exercise?
2025-12-06 20:49:10
94
. :
I am so confused about gym stuff I’m general. Is this like an entire workout for a day? Or do you have to add other stuff to it.
2026-01-18 02:31:30
10
️Kyan :
You should switch all your sets to hit failure within like 6-8 reps and either hit failure or leave like one RIR. I notice a lot give a rep range which is good if you're hitting failure within that range but if you're not you could be leaving gains on the table
2025-12-07 02:07:45
9
kota :
Hey girl I just started my journey last week and I was wondering at what point did you start to see progress?
2025-12-07 05:06:39
4
Niaaa🦖🌺 :
um what is RDL😆
2026-01-11 03:35:53
1
jensy :
do you any cardio afterwards?
2025-12-07 02:02:19
1
n3rdy🫠 :
when do you do it often
2025-12-08 07:07:16
1
User9 :
Where are your brown shorts from and size??
2025-12-07 00:33:24
1
B R I N :
@lily
2025-12-18 21:42:45
0
Marsbars ! :
🥺🥺🥺
2025-12-13 18:34:44
0
🐾 :
@𝒜❦
2025-12-11 00:57:12
0
. :
@.
2026-01-03 18:32:36
1
joa :
how did you get skinnier overall?
2025-12-06 21:02:40
1
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