@mazzfitt: VEGETARIAN CREAMY ALFREDO PASTA 🙌🏼😍🥦🍝 Meal Prep Sunday is sorted…

This creamy chicken pasta is packed with flavour and macros - 39g protein per serve and only 484 cals. 

415 cals | 32g protein | 47.2g carbs | 10g fat - 280g @vetta penne pasta - 1 brown onion - 200g chopped broccoli - 150g cherry tomatoes - 150g mushrooms - 60g spinach - @Mingle Seasoning creamy, dreamy chicken alfredo base recipe - 100g cottage cheese - 1/2 cup pasta water / stock - 60g parmesan cheese (spare 1/2 to top it with) - salt & pepper see video for how it’s made 👌🏼 
Save this one for your next meal prep day! 🙌

 #mealprepideas #highproteinmeals #healthydinner #macrofriendly #proteinpasta

MAZZFIT | Online Fitness Coach

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Saturday 06 December 2025 21:57:05 GMT