@cuz_ozz: Insomnia is a sleep disorder where a person has trouble falling asleep, staying asleep, or getting good-quality sleep, even when they have the chance to sleep. Common signs of insomnia: • Lying in bed for a long time before falling asleep • Waking up many times during the night • Waking up too early and not being able to get back to sleep • Feeling tired, irritable, or unfocused during the day Common causes: • Stress or anxiety • Irregular sleep schedules • Too much screen time before bed • Caffeine or energy drinks • Noise, light, or uncomfortable sleeping environments • Some medications or medical conditions #cuzoz #skit #relatable #insomnia