@pelvic.floor.exercise: Pelvic floor strengthening isn’t right for everyone — and if your symptoms are getting worse when you exercise, that’s a sign to pause. For some people, the pelvic floor is actually too tight or overactive, which means the muscles never get a chance to rest. Strengthening on top of that can make things feel even worse. If your symptoms are increasing, not changing, or feel “stuck,” it might be time to get a professional evaluation so you know exactly what your pelvic floor needs. Our doctor-led program teaches both strengthening and relaxation work, and helps you understand whether tension, weakness, or coordination is the root cause. Send us a DM or comment "pelvic" in the comments to get access! #pelvichealth #pelvicfloor #menshealth #womenshealth

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Tuesday 30 December 2025 00:00:00 GMT