@painacademy: This will improve your hip mobility and your hip strength Here’s the thing Stretching without strength makes you unstable Strength without mobility makes you stiff So if you have weak hips or tight glutes this one exercise from my program targets both at the same time Grab the sides of your waist so you don’t shift your hips Lift your right leg and place it on top of your left thigh Then lift your left leg off the ground into a ninety degree position Set it back down and return to the start That’s your minute of work Lift then set down Simple intentional and incredibly effective If you want more exercises like this start your 7 day free trial in my bio #hipmobility #hipstrength #glutetraining #movementheals #mobilitytraining

Pain Academy

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Sunday 07 December 2025 02:28:23 GMT