@x_gainz: Day 129 - Fell into a bit of a content slump these last couple days not gonna lie. But as with all things, it’s a big ol’ wave, and i’m surfing my way right out of it. It’s all about finding how to make your way back on top of the wave as quickly and efficiently as possible. You gotta learn what works for you because the waves are inevitable. I’ve found I tend to overload my schedule once I FEEL behind. And that makes it feel harder to get even the easiest of tasks done. So to get out of this one, I sat down for my entire work block focusing on one task: Writing down what stories I can share that you may benefit from. Then from there an entire other work block is dedicated to scripting. THEN i’ll put the pressure on myself to record. This is obviously about content, but I go through the same waves with lifting/eating. Learn the quickest way to dig yourself out, don’t try not to fall in. @Gymshark code XAN10

♎️⚡️NEVERA⚡️♎️ :

Twigs? Twigs? Then what do I have? Toothpicks?

mr :

I needed this bro thank you

George :

Yess someone that talks about gaining weight no losing it!!!

Valens :

i hate my body entirely.

丂乇匚尺乇ㄒ :

btw, that one preacher curl vid. it snapped because he did them wrong, when doing preacher curls, go all the way up, and all the way down till the back of your hands touch the board, if you js always do that, youll be fine.

Marco :

Included an arm day in my split. Progress is insane

AwesomeBonana22 :

How tall are you, cause I'm 6ft at 15 and muscular and am already 190

Danny :

im trying

Isac :

if those are twigs tf am I

Mr.goodman :

yoo, I can do preacher curls with 5kg on each side, I can get 15 reps but if I increase the weight to 10kg on each side I can't lift the weight at all

@King_Charles_lll :

if you dont like them why you show them?

chrskata𒉭 :

followeed cz of the phrase at the end lol

dujjee09 :

Finaly someone who teaches how to gain weight

zigzak⚡️ :

Italiano?

Vito. :

i love training to failure

meti :

Daan :

What is 5 pounds is kilo's

Holman🏉 :

can anyone help me bc every time I go gym i feel like every one is laughing/staring at me how do I overcome

Archie.Hxck :

Follow from that

dz :

I genuinely look like a stick figure ✌️

Connor :

So if I do PPL on Monday and Tuesday I should start with chest and back and then Thursday and Friday I should start with arms? (Shoulders included?)

￴ ￴ ￴ .S.🥷🏽 :

yes please I wanna gain weight

Stx2 :

but what if i only have dumbbels at home and nothing else

L00KS4uS :

I workout for 2 years and my arms still look terrible i cant grow my triceps what so ever

J :

same reason bro nobody broke my heart nobody motivated me I just didn't like how small my arms made me look