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@knotmaker60: Slowly here ▶️: @Knot Maker Reinforced Angler’s Knot: two ropes, almost same size, start from a Double Sheet Bend and finish with a compact, strong bend. Good for camping, fishing and everyday rope work. Dress it well and test before real load. @Knot Maker @Knot Maker #handwashchallenge #DIY #knot #tik_tok #short

Knot Maker
Knot Maker
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Region: GB
Sunday 07 December 2025 12:26:29 GMT
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idrisandasmas
Idriss ❤️💫 :
🥰🥰🥰
2025-12-07 12:35:35
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user45816242077347
Сергей Дорофеев :
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2025-12-07 19:48:12
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Eid Mubarak🥰
Eid Mubarak🥰
Over 30 and skipping leg day? This plate-loaded pendulum squat machine is the home gym leg machine built for that. A fixed squat path keeps your torso upright for a quad and glute workout without loading your lower back. Spring counterbalance, a 5-position safety stopper, 3 footboard angles, and 800 lb capacity, so no spotter needed. A commercial-style hack squat alternative for your garage gym. Leg day at home, no waiting on machines. Free shipping on TikTok Shop. @GMWD official @Mikolo
Over 30 and skipping leg day? This plate-loaded pendulum squat machine is the home gym leg machine built for that. A fixed squat path keeps your torso upright for a quad and glute workout without loading your lower back. Spring counterbalance, a 5-position safety stopper, 3 footboard angles, and 800 lb capacity, so no spotter needed. A commercial-style hack squat alternative for your garage gym. Leg day at home, no waiting on machines. Free shipping on TikTok Shop. @GMWD official @Mikolo
Our BodyTech Master Intensive was nothing short of incredible. 🔥 Over 53 dancers joined us between Zoom and in person, and watching these athletes attack brand new exercises, adapt, learn, and push through challenges is exactly why we do these intensives. The level of focus, discipline, and hard work this weekend was amazing to witness. 👏 Here is Julia demonstrating a new layout strengthening technique we introduced. One of the biggest issues I see with layouts is weakness through the supporting leg. Many dancers can create the shape temporarily, but they lack the strength and stability to properly support the extension with control and longevity. This exercise specifically targets: ✨ Supporting leg strength and stabilization ✨ Active hip flexion mechanics ✨ Deeper ranges through active chain engagement ✨ Layout control and extension support ✨ Stability within flexibility instead of passive flexibility alone The goal is not just flexibility. The goal is strength INSIDE the range so the body can safely support advanced skills with power, control, and consistency. That is where long term results are built.
Our BodyTech Master Intensive was nothing short of incredible. 🔥 Over 53 dancers joined us between Zoom and in person, and watching these athletes attack brand new exercises, adapt, learn, and push through challenges is exactly why we do these intensives. The level of focus, discipline, and hard work this weekend was amazing to witness. 👏 Here is Julia demonstrating a new layout strengthening technique we introduced. One of the biggest issues I see with layouts is weakness through the supporting leg. Many dancers can create the shape temporarily, but they lack the strength and stability to properly support the extension with control and longevity. This exercise specifically targets: ✨ Supporting leg strength and stabilization ✨ Active hip flexion mechanics ✨ Deeper ranges through active chain engagement ✨ Layout control and extension support ✨ Stability within flexibility instead of passive flexibility alone The goal is not just flexibility. The goal is strength INSIDE the range so the body can safely support advanced skills with power, control, and consistency. That is where long term results are built.
#finishline #foryou
#finishline #foryou
No glam. Just late.#WatchToTheEnd #SundayMorning #PewNotPostcard #HeIsHere
No glam. Just late.#WatchToTheEnd #SundayMorning #PewNotPostcard #HeIsHere
‼️🇺🇦 Скандал вокруг Зеленского! Ирина Мудрая задержана, а это может подорвать его рейтинг! 💔😨 Как вы думаете, что будет дальше? #коррупция #Зеленский #Украина #новости #политика
‼️🇺🇦 Скандал вокруг Зеленского! Ирина Мудрая задержана, а это может подорвать его рейтинг! 💔😨 Как вы думаете, что будет дальше? #коррупция #Зеленский #Украина #новости #политика

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