@paltaichi.guide: A simple hip stretch to ease butt pain, leg discomfort, and piriformis tension. Which side feels tighter for you today? #painrelief #piriformisstretch #hipmobility #wellnesstips #bodycare

vastdepths :

No stretch in piriformis at all

NC coastgirl :

I have this on both sides. but when I walk a lot the pain goes away.

Allan6065 :

I get it in Calves and Thighs of both legs, my knees go weak to point of almost collapse. Doctors say there is Nothing Wrong

fit65 :

hurts like hell...

DharmavsAdharma :

I have this pain around my lower left hip. when I'm standing there is no pain, a bit of pain while sitting but a lot of pain when I lie down. How can I fix it?

Liza Love • Cozy Space 🦢✨ :

Omgahh this pain should be illegal, tysm tho this helped so much!🥹🙏🏻

Mensanot64 :

I just tried this. This is a fantastic stretch!!! I did mine a little more pronounced, legs spread further apart, which makes balancing a tad harder, but don't add the arms until you are in your full stretch and then you feel it start to work!!! I held for 30 seconds and then 50. 😁😁😁

Denise Edwards :

I have this it hurts so bad

RETIREDOLDMAN :

u think peoples with sciatica can do that

user10922757004676 :

cannot Nurses at tenn nova in Knoxville TN on Turkey 🦃 Creek broken iv needle 💉 off in my Arms STILL THERE plus they Gave me Heart surgery I didn't

Nfgn :

Does this apply to prison.

Tom's travels :

releases my sciatica

Stephanie Hughes :

I can assure you it doesnt

Debora :

Sciatica, I have it now

BusterJonz :

And make sure you wear a mask. 😷

soultaken :

it works

dragonsflame :

Will that help with groin pain wraps around hip goes down leg

Honest reviewer :

I have this

santé naturelle :

merci beaucoup

Judy A Boggs. jude :

Thanks

Daph :

תרגיל טוב בעמידה לסיאטיקה

Angelitav🙏❤️🙏 :

thank you for sharing your message

. :

I naturally learned to do this by stretching and not giving into the pain so I could continue with my house chores😂

Sai Thain :

Very Young749 :

@zukai