@anjablaa: This workout is perfect for girls who want a toned, defined upper body without adding too much size. If you train 3x weekly, I recommend 2 lower body days + 1 upper body day with more exercises in that one session. I stick to lighter weights and full control instead of pushing heavy, the goal is tone, not size🤎

TANJA -TitiB🌕🇲🇰🇮🇹 :

Anja 4EVER 🌹🫶

Tara :

ovo je prava zena koja gleda svoj zivot a ne ljude koji ce je uvrediti I upropastiti zivot,samo tako nastavi Anja🤩

- :

If I want to build back and arm muscles like yours, would you advise me never to lift heavy weights in the upper body? I mean, always a light weight and stick to it with high repetitions?

markk12 :

"I stick to lighter weights instead of heavy ones because the goal is to tone the muscles, not bulky muscles" are we deadass

Kimkenchimcho :

won't this exercise make our arms look bulky??

thatgirlruns777 :

What weight are you using?

✨RED LADY✨ :

Ova cura je meni tooop! Lijepa,pametna, dostojanstvena 🥰

ForeverNkazee 🇿🇦 :

What size is your dumbell? Is this the only size you've used or it's just for this vid?

₊˚· aʝ᥉เtᥲ 🥭 . ་ ˖ :

lepotica 💕💕

𝑽𝒂𝒍𝒆𝒏_𝒕𝒊𝒏𝒂🌸 :

Kejt Kutak :

Kada ce renoviranje stana treći deoo??🥰🥰

🐱 :

Anja je procvetala od kako je otišla iz toksičnog odnosa. Vredna, sposobna, jaka. Bravo

𝒵𝑒𝓇𝒾𝓃𝒶 :

goddess.

..M✨️K.. :

Ovo su super vježbe za jačanje mišića leđa kod problema sa kičmom kao npr. artritis koji imam. Vjezbam jednom tjedno i olaksalo mi je bolove.

Sara :

Dokaz koliko raskid moze da promjeni djevojku😍

.lw448 :

kraljica👑!

sandra :

Opet si pronašla svoj mir, i ovog puta ne daš nikome da te remeti..🌸✨ (ovi što laju, ne ujedaju, al’ ništa drugo ne znaju..)

Camila :

Going to do this workout!

Luka :

rawaa :

Ai 🙂

Neko Zen :

strasno pametna i ljepota je sta koliko ima ceulita

GiftedQueen :

What kg is that dumbbell please? mine is too heavy

Crna kraljica👑 :

najljepsa Anja💗

mia🪽 :

Who is this DIVA😻🫦🔥❤