@nourishedbynic: 30-MINUTE MEAL PREP WITH A DIETITIAN ⬇️✨ As an RD I know how helpful meal prepping can be to make eating healthier easier throughout the week BUT I get bored of eating the same thing everyday (&spending 6 hours prepping food), SO instead of meal prepping i like to do a mix of “ingredient prep” & “meal prep”!! This week I kept it super simple with only 30 minutes and a few staples to get me through a busy week! MY FORMULA IS: • 1 x easy breakfast (HIGHER PROTEIN AVOCADO TOAST) • 1 x grab and go balanced snack: (PEANUT BUTTER YOGURT DIP) •1x versatile protein for lunches (CRANBERRY AND PECAN CHICKEN SALAD) • properly store your leafy greens to increase their freshness (add a piece of paper towel and store upside down or store in a colander!) * prep your produce! This week I washed some blueberries with baking soda (1 tsp baking soda/4 cups water) and sliced some apples (soak in 1/2 tsp salt per 1 cup of water for 5 minutes before thoroughly rinsing) All recipes can be found at nourishedbynic.com or at the link in my bio 💛 - - - - #mealprep #dietitian #sundayreset #fridgerestock #groceryshopping

Nicole Addison, RD, MHSc

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Region: CA

Sunday 07 December 2025 16:12:49 GMT