@ginadrewalowski: My full workout routine 👇 1️⃣ Standing Crunches – perfect to activate the core without pressure on the lower back. 2️⃣ Slow Controlled Planks – focus on deep core engagement, not speed. 3️⃣ Scrunches – small, tight movements that hit the lower abs so effectively. 4️⃣ Twisting Knee Raises – great for the obliques and a defined waistline. 5️⃣ Pilates Roll-Downs – lengthens, strengthens and keeps your tummy tight and toned. 6️⃣ Deep Belly Breathing – engages the transverse abdominis for a naturally flatter stomach.
Gina
Region: DE
Sunday 07 December 2025 17:09:37 GMT
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Comments
başaran İbrahim :
Wow, you're amazing!
2026-09-24 13:25:13
1
Cléopatra⭐🦋 :
I thought this is Sharon stone
2026-09-08 07:19:02
4
michail :
One of a kind 🥰
2025-12-08 22:49:39
6
Xyrelle :
It take discipline and dedication. You look fabulous! A healthy body and happy. I wish I have your charisma.
2025-12-28 22:20:41
6
konnectvision🌸ti segue :
Congratulazioni 🤩
2026-09-18 15:28:03
1
veliasellers :
Fabulous for any age!
2025-12-07 18:17:06
8
Shirley Caoile :
U look amazing 👏
2025-12-25 06:15:32
3
Dirk :
top 🥰
2026-01-09 13:49:36
3
ka463211 :
other socials?
2025-12-08 12:23:10
10
Conceição Silva :
belíssima arrasou
2026-08-20 21:52:55
2
Jane’s winging it. :
2026-09-14 20:15:08
1
Lorna Street :
wow
2026-03-01 09:00:22
1
minicooper799 :
Top
2025-12-24 13:10:07
3
Cherish 🥰❤️❤️🩹💕 :
wow
2025-12-09 16:00:25
6
tilburgher2000 :
Youre man i sso lucky
2025-12-16 18:11:07
5
bacas :
Wow that's lovely
2026-01-07 18:16:24
2
Nelli Kiriyenko :
Красотка.
2025-12-28 21:42:41
4
Štefan Ondráš :
🥰😇😇
2026-09-05 20:38:10
1
Ralph Brooks101 :
awesome
2025-12-21 19:51:55
2
Solo yo :
espectacular
2026-08-22 10:35:57
1
Karen Kefauver 🤷♀️ :
it may not be lucky, but you have the genes in the first place
2025-12-22 05:57:11
3
Kelvin :
So doable!!
2025-12-28 16:57:53
2
Tavi Vanbasten :
Absolutely beautyful my dear Gina....😘😘😘
2025-12-31 13:32:25
4
fish.com1989 :
yes please 😍😍😍
2026-09-06 02:51:41
1
aj martinez :
Pa mí
2026-01-11 21:13:51
1
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