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@tamaf_officiel: Serum correcteur #skincare #bouton #visagelisse #tiktokshopblackfriday #offresdenoel

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Sunday 07 December 2025 20:11:42 GMT
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The breaststroke kick is difficult not only in terms of the necessary ranges of motion, but it terms of how it has to be executed.   It requires a lot of aggression to get the feet up into position to optimize timing.   It then takes a lot of patience to set the kick up.   If it’s rushed, swimmers won’t be able to effectively interact with the water.   Once it is set up, swimmers have to accelerate the kick back to maximize propulsion.   It’s the go-stop-go rhythm that can be so challenging.   Check out these two swimmers.   While the kick is visibly different in terms of the positions that are used, they both do an excellent job of bringing the feet up quickly, patiently setting up the kick, and then accelerating it back.   Executing one of these skills isn’t so difficult, but that’s not the task at hand.   It’s the breaststrokers that can master all three at the same time that go the fastest.   Follow @andrewksheaff for more on the key skills in swimming, and how to improve them.
The breaststroke kick is difficult not only in terms of the necessary ranges of motion, but it terms of how it has to be executed.   It requires a lot of aggression to get the feet up into position to optimize timing.   It then takes a lot of patience to set the kick up.   If it’s rushed, swimmers won’t be able to effectively interact with the water.   Once it is set up, swimmers have to accelerate the kick back to maximize propulsion.   It’s the go-stop-go rhythm that can be so challenging.   Check out these two swimmers.   While the kick is visibly different in terms of the positions that are used, they both do an excellent job of bringing the feet up quickly, patiently setting up the kick, and then accelerating it back.   Executing one of these skills isn’t so difficult, but that’s not the task at hand.   It’s the breaststrokers that can master all three at the same time that go the fastest.   Follow @andrewksheaff for more on the key skills in swimming, and how to improve them.
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