@ericrobertsfitness:

Melvin :

I don’t know what to believe nowadays

TxK :

You lost me at “the less protein you eat, the more muscle you’ll build.”

vivamigatosammy :

Bro is trying to eliminate competition

test9033 :

90kg×0.7= 63kgs of protein. Is that daily, or yearly goal?

🫆 :

Carbs before workout

Chariz ✨ :

Just eat a BALANCED DIET end of argument, no one is right, no one is wrong. BALANCED DIET fibre+protein+carbs

JR :

At this point I will eat whenever I want

𝗝𝗘𝗕 :

source: trust me bro

1bgbigvelveeta :

this pissing me off I been doing so much searching protien this protien that now I see this smh bro wtf

808maven :

He is wrong

Idk :

People are misunderstanding him , what he means is people think protein is what builds muscle ,yes it does but to get maximum growth it by destroying the muscle as much as possible which is why carbs come into place carbs give you energy and give you more strength in return will help you tear the muscle down where protein will become more efficient , keto diet will ruin your gains

ScarletCarson :

me eating more carbs=me ending up with the sugar in my blood spike to the infinity and beyond = leading to death... carbs r not for everyone

R :

Mike Mentzer said this 40 years ago!

🦸 :

I don't have a goal body weight I just want to build muscle

Skyfy :

Finally someone is saying this!!! The average person doesn’t need to be eating like they’re in bodybuilding prep or eating like a pro athlete - sincerely a biologist

KeyboardBassist :

hotbow1 :

The confusion is now confused

Lana Renee :

First time I haven’t agreed with something you said 🤣 45g protein isn’t gonna build muscle

H :

I’m tired of all this mathematicians

AA :

How I wish this to be true

shebitesback :

ive lost 60 lbs so far in 6mths and when I dont eat enough protein my monthly and weekly fat loss slows tremendously

P3TRX3🕷️🕸️ :

My goal weight is 50kg I’m 64kg so I need to eat 35g protein

Deeeehataaaay :

I’m confused … so my goal weight is 57kg… x that by 0.7 that’s 39.9 (40g protein let’s say)

Soroush Rezvanjou :

You should clarify complex carbs vs simple carbs and the difference they make in the diet.

pineapple_skin :

carbs is just mass not muscle , it is just more glucose (suger)