@ruruvall: A calorie deficit is crucial but so is training your abs #GymTok #abs #abworkout #physique #fyp

rami :

i dont feel my abs ln the leg raises

evan :

just do 1 and get heavy at it, no point in doing 3 exercises just to hit the same muscle lol

kuba :

My back hurts on ab crunch machine any tips??

Dylan🎸 :

no oblique exercises here is crazy

Volt :

What’s the point of doing more than one exercise for the abs it’s all one muscle you can’t bias different parts of it so just pick one stable exercise snd get strong at it

Surya :

Is 5 foot 8 just turned 15 good

🦭 :

Is 6 feet good for 14?

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

How long did it take

.m_unais :

How many times a week tho?

jigjag183 :

Dude does abs in the Uber while driving.

Giggleman123👀 :

Don’t forget abbs are also based off of diet so if you want them cut off bad foods like soda and most general fast foods

konto nr. 6 :

how many reps

KAIZER :

Bro got me like this on second scroll

Doninik :

dream physique bro

andres :

Their is different workouts to hit different parts of your abs if u think one exercise is enough

Maxim :

is good combo cable crunches, hanging leg raises and russian twists?

𝓙𝓾𝓵𝓲⚓ :

dextergocong_ :

Can we also know the diet? Because doing that work alone would take us years and years to achieve it.

TheLivingLegend :

Lewis 🙂‍↕️ :

You only need one of the three but yeah these are all good ones to do

Bjørn🦧 :

My gym does not have any of these😭

𝖏𝖊𝖙𝖙 :

Do u have a weekly schedule

adam.johansson27 :

These are the three exact ones that I do😁

arenn.o :

Captains chair leg raises… I can never tell if I’m doing it correctly.. its so frustrating.. 😭

Da𖣂iva :

2 sets of what