@graycalder_: Overall, they both play huge roles and should be included for your workouts #compoundlifts #isolatedmovements #gymadvice #gymmotivation #relatable

graycalder_
graycalder_
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Monday 08 December 2025 00:00:31 GMT
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chloeraeannes
chloeraeannes :
i always was taught one compound to two isolations
2025-12-09 12:58:40
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noah_cote
noah_cote :
Compound
2025-12-08 00:25:40
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duffy7123
Duffy :
Both are good but isolation definitely better. I would still do 1 compound tho
2025-12-08 01:21:01
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