@stephaniej713: Preparation Time: 20 mins Cooking Time: 40 mins Yield: 4 servings Calories: ~420 per portion 🛒 What You’ll Need: 4 boneless chicken breasts 🍗 600g baby potatoes, cut in half 🥔 2 carrots, cut into thick sticks 🥕 200g green beans, ends trimmed 🌱 3 tbsp olive oil 🫒 2 tsp smoked paprika 1 tsp garlic powder 🧄 1 tsp onion powder 1 tsp dried thyme 🌿 1 tsp dried oregano 1 tsp salt 🧂 ½ tsp ground black pepper Juice of half a lemon 🍋 2 tbsp chopped fresh parsley 🌿 👩‍🍳 How to Make It: Preheat the oven to 200°C (400°F) and grease a large casserole dish. Blend the spices: In a bowl, mix paprika, garlic and onion powders, thyme, oregano, salt, and pepper. Flavor the chicken: Coat the chicken with 1 tbsp olive oil and half of the spice blend. Set aside. Toss the vegetables: Combine potatoes, green beans, and carrots with remaining olive oil and spice mix in a bowl. Layer the ingredients: Place the vegetables into the dish, arranging chicken breasts on top or in between. Add lemon juice over everything before baking. Bake for 35–40 minutes until the chicken is cooked through and golden, and the vegetables are fork-tender. Finish with parsley and serve hot. 🔄 Tips & Options: Try different veggies like zucchini or bell peppers. For a spicy version, add a dash of red pepper flakes.

Steph-Cooks

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Monday 08 December 2025 01:31:51 GMT