@joinyoucan: 🔥 RDL vs Squat vs Sumo Squat — Choose the Right One for Your Body ↳ Romanian Deadlift (RDL) Targets hamstrings and glutes. Builds strong posterior chain and improves hip hinge control. Keep spine neutral and move slowly. ↳ Standard Squat A full lower-body strength exercise. Works quads, glutes, and core for total power and stability. Control every rep. ↳ Sumo Squat Emphasizes inner thighs and glutes. Improves hip mobility and leg shape with a wider stance. My suggestion: 3–4 sets each, 8–12 reps. 💡 Form and control matter more than heavy weight. ✨ Save this for your next leg day and share it with a partner who trains smart! 💪