Tom Bourke
Region: AU
Monday 08 December 2025 05:46:57 GMT
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tarik :
elite brther
2025-12-08 17:42:12
4
Josh Bourke :
Yep marathon blocks are tough especially if trying to build muscle 👌
2025-12-08 06:20:49
8
🍫 :
i didnt know what was possible
2026-10-14 12:15:29
0
Eric Lim :
great advice brother. 💪🤝
2025-12-10 20:28:47
4
Brightsplentor Designs :
You gonna do it💯🔥
2026-02-11 10:09:48
1
Ryan OReilly :
2x bw in protein… bw in kg or lb ?
2026-01-06 01:29:18
1
Roman Quinn :
Mega athlete 💪
2025-12-10 08:23:29
2
AbuMalik :
you run 5x1km with a 3.10 pace. And @ what pace do you run 10x400?
2025-12-11 21:46:26
2
:
What’s your opinion on trying to get the physic while jogging, then later after the physic is there. Start actually running? I posted some of my runs on my page
2026-01-16 00:10:48
0
The Hybrid Athlete :
Great tips bro taking my hybrid experience seriously this year
2026-01-06 18:13:54
1
kereopacoaching :
160g of protein for me is not enough lol that’s how much a female lifter consumes. Add another 40g to that
2025-12-20 21:47:57
0
. :
✌️✌️✌️
2026-01-09 23:14:05
1
user72069751006700 :
😉
2026-01-06 13:09:01
1
JERMAINETANUVASA :
🥰
2026-01-08 00:19:17
1
sophieawalton :
🙌🏼
2025-12-08 06:51:25
2
Christinaaaa :
👑👑👑
2025-12-08 06:50:06
2
Juan Castilla :
🥰🥰🥰
2025-12-13 16:17:34
0
Payton Hunter :
👏
2026-01-23 15:13:50
0
user72069751006700 :
💋
2026-01-12 10:08:00
0
John :
This is solid — most coaches don’t explain it this clearly.
2026-02-10 15:07:28
0
Mat :
Machine
2025-12-08 05:51:57
3
Mathias Daish :
That last slide .. weights first develop the zeek 🦾
2025-12-08 07:54:17
3
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