@juhliaong: and heart react ur story #fyp

翁宇軒 :

psychology research shows that when the nervous system is dysregulated, your brain defaults to the trauma response. that’s why fear and avoidance take over instead of real healing. so many of us keep doomscrolling, waiting for one viral video to fix us, but that’s not actual progress. facing this truth hurts, but it’s NECESSARY. i’d recommend Healing Isn’t Pretty by Mira Hartson, it goes much deeper and shows how to heal the right way…

jeszwvvhjtd :

chats u & pretend as if they didn’t destroy everything about you

b :

and will offer your friendship

🫧 :

i take it as a reminder that i wasn't the problem at all because they keep coming back 🤣

rxnn_ :

and it's important to never ever fall on that trap.

️ :

drian1234566 :

the guts they have, reaching out to you as if nothing ever happened.

merlady :

it’s important u don’t reply to that someone

vxjennieea :

And the *you seem a bit sad, is everything ok?*

spanishlatte_1316 :

Like fr the audacity to say “hope ur well” HAHAHAHAHAH

Denni :

the audacity

sheng :

oh yeah like this

ranvier :

chats u, ask for reconnection, claims it still u, and then ghost u after😆

이지아 :

my love, sit with yourself, take the time to take care of yourself, learn to do the small things to appreciate yourself. it is so extremely difficult to feel good about herself in todays society, but i promise you that healing is not loud. im sure youre an amazing wonderful woman. you will continue to grow and you will learn to love and appreciate that make you insecure now. you are a beautiful girl with even more beautiful soul, dont over criticize yourself when you have so much learning and loving to do. finding the right partner and people to surround yourself with, who will push you to be better and support you in the first step. remember, this is only the begging for you. choose yourself and live with your head held high ❤ i would strongly recommend you to read one book called healing isn't pretty by mira hartosn, i think if you take your time with it it can turn your life around really quickly

Madi :

They always do

ali :

the audacity

Nayni :

"kalimutan nalang natin 'yung nakaraan"

💝 :

THE AUDACITYYYYYY

Marielle :

the audacity...

NidiaMariño-Carretero :

Psychology shows that when your nervous system is dysregulated, your brain doesn’t think rationally, it survives. It defaults to the trauma response: fight, flight, freeze, or fawn. That’s why fear takes over. That’s why avoidance feels safer than change. You’re not broken. Your body is just stuck in protection mode. Most of us keep doomscrolling, waiting for one more healing tip or viral video to finally make it click. But that’s not healing. That’s self-soothing through distraction. You can’t rewire pain while avoiding it. Real healing starts when u start facing what your nervous system is trying to tell you. It’s raw. It’s uncomfortable. It’s the moment your brain screams “don’t go there” and you go there anyway. Facing this truth hurts, but it’s the only way to actually get better. If this resonates with you, read Healing Isn’t Pretty by Mira Hartson. It goes deeper than any short video ever could and shows you how to calm your nervous system, break your trauma loops, and finally feel like yourself again.

astro_bea :

atecccoooo 😭😭😭

d :

and they’ll have the gall to ask you when they’re gonna see you again 😒

angela :

rEALEST