@rhiannoncooperpt: How to guide on how to do barbell hip thrusts, especially as a bigger girl in the gym! It’s ok to need to adjust movements or exercises to suit you and your body. For barbell hip thrusts with a barbell - if you’re like me and you’re a bigger girl with big thighs you can put plates down to raise the barbell from the floor to give yourselves more space! Focus on keeping your chest forwards and not collapsing backwards - look straight ahead. Core tight throughout and move your hips/pelvis in a scoop motion. Imagine any ice cream scoop. It’s not up and down, it’s a ‘scooping’ 😆😅 If this feels too scary to try, go for the glute drive and check out my how to guide - find it on my grid! #personaltrainer #hipthrust #plussizefitness #gymanxiety #notsotypicalfitness

rhiannoncooperpt
rhiannoncooperpt
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Monday 08 December 2025 11:40:55 GMT
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deemarrie92
deemarrie92 :
Ive lost loads of weight and i still struggle with this much prefer the machine!! One of those love to hate exercises
2025-12-08 11:49:24
25
damianmatthews6
Damian Matthews549 :
Is this AI?
2025-12-09 09:40:15
2
sapphicshauna
Shauna🏴󠁧󠁢󠁷󠁬󠁳󠁿🌼 :
Would you do the same thing with the preweighted barbells (not sure what they’re called) I’ve been using one of the soft step up things to lean the back onto and with a mat. I am only starting with 5kg so a barbell isn’t an option
2026-01-02 15:10:45
1
wen_and_the_stars
wen_and_the_stars :
hiii new fan! thanks for the video!
2026-04-30 20:21:11
1
jasminehunt09
Jasmine Hunt :
this is amazing! thank you! been really struggling as a beginner with getting the bar bell over my thighs so thank you!
2026-03-31 15:52:54
2
lorrainebrennan35
rainylainey :
Love the way you explain clearly I'm always too scared to try it
2025-12-08 17:12:04
9
peppamintpj
PJ Feeney :
Can use the smith machine too. Would recommend over this.
2025-12-09 13:15:44
1
catliftsthings
catliftsthings :
Thank you!!! 😻 I’ve struggled with these for years but using the plates as a wee platform makes so much sense! I’ll be trying these tonight!! X
2025-12-08 14:29:48
3
ellis.locke4
Eeks :
I’m sorry but how are u a trainer
2026-03-14 01:47:27
0
shetlandsarahkay
Sarah Kay Arts :
Why does the gym not have a hip thrust machine?
2025-12-08 18:00:43
2
active.one.sports
ActiveOne Sports :
Your energy and form in every video are inspiring! It matches a fitness apparel project I’m involved in — I’d be happy to share details if you’re curious.
2025-12-09 12:38:46
2
chatswithcharlie95
Charlie Chats 🫶 :
Great video x
2025-12-08 12:57:40
1
pippac922
PippaC :
I wish we had the back pad thing at my gym! I have to use a bench for these and it’s a bit high and I’m always worried it’s going to tip backwards 😂
2025-12-08 16:25:15
4
hard.candy
Tough Cookie :
Thank you! Loved how you explained this❤👌
2025-12-10 11:18:10
1
phys_sundries
Phys_Sundries :
Ughhhh wish you were in the states! Thank you so much though! 💖
2025-12-09 11:12:56
2
joannelangford5
Jojo :
thank you
2025-12-08 12:40:34
1
kes_brass
Kez Brassington :
22inch biceps impressive
2026-01-10 17:50:08
2
charlie8jones_6
charlie8jones_6 :
If you struggle with doing a movement, how can you coach it?
2026-01-13 15:19:19
1
rinarenee0
Rina Renee :
But my fupa is in the way
2026-07-07 01:48:56
0
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