@jana.danielson: There will be moments when you may feel like your day is slipping away, like you are chasing time yet you stay in the same place. Returning to your breath is a strategy that will forever serve you. Bonus marks if you place your hands on your body when you do you inhale and exhale. 8-10 breaths like this will start to calm your nervous system in a beautiful way.

Jana Danielson 🌸💫💋

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Monday 08 December 2025 13:41:34 GMT