just a quick running question, I got back into running after a few health issues, did 20k no problem at my goal pace, did some intervals and my legs are fried, feels like splints, any tips I can do to avoid this in the future, or just slow down a bit
2025-12-17 07:32:35
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issy :
This is the crossover I needed
2025-12-10 10:51:19
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NUTRISIUS ✨-LIFESTYLE & RUNNER :
😅😅Love it guys!!!
2025-12-10 06:53:35
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