@muscle.framework: BIG BACK WORKOUT 💥 (Save This) Width. Thickness. Detail. This 6-move routine hits everything you need for a real V-taper 👇 ⸻ 🔹 1. Wide Grip Lat Pulldown (Lat Width) 🔥 4 sets x 6–8 reps 🎯 Tip: Chest tall, elbows drive down — full stretch at the top ⸻ 🔹 2. T-Bar Row (Back Density) 🔥 4 sets x 6–8 reps 🎯 Tip: Neutral grip, pull with elbows, slow negative — thickens entire mid-back ⸻ 🔹 3. Chest-Supported Dumbbell Row (Strict Thickness Builder) 🔥 3 sets x 8–10 reps 🎯 Tip: No momentum — squeeze shoulder blades hard at the top ⸻ 🔹 4. Seated Cable Row (Wide Grip) (Upper Back + Rhomboids) 🔥 3 sets x 10–12 reps 🎯 Tip: Full stretch forward, row to upper abs, pause for 1 sec ⸻ 🔹 5. Straight-Arm Cable Pulldown (Lat Isolation) 🔥 3 sets x 10–12 reps 🎯 Tip: Slight hip hinge, arms locked, pull down and back in an arc ⸻ 🔹 6. Single-Arm Dumbbell Row (Heavy) (Lat Depth) 🔥 3 sets x 8–10 reps each arm 🎯 Tip: Row toward your hip — don’t twist the torso ⸻ 💡 Heavy pulls for power. Controlled rows for thickness. Angled pulls for width. 💾 Save this “BIG BACK” routine for your next pull day 📲 Full programs in bio #BigBackWorkout #BackThicknessTraining #LatWidthBuilder #BackDayWorkout #PullDayTraining

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Monday 08 December 2025 16:33:11 GMT