Ayah | on a Soul Mission❤️🩹
Region: GB
Monday 08 December 2025 17:45:36 GMT
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Laurel :
Wasn’t until I did EMDR therapy that my life and anxiety finally changed. 😭 I’m not stuck in fight or flight anymore!
2025-12-10 00:42:36
415
Katja 🌺 :
My therapist told me my anxiety is a bunch of fake scenarios or pure imagination 😭
2025-12-10 19:07:59
575
kaylee.etcc :
my therapist always tells me “your anxiety is there to help you, not hurt you” and that simple sentence changed my perspective forever
2025-12-13 21:00:39
423
Cam Weaver :) 🧠🤓 :
This is why the emotions of fear and anxiety are completely two different things. Fear is a response to a present danger. Anxiety is about potential threats that may or may not occur. This is why you might feel anxiety before an exam because you're scared of doing badly, even if you studied.
2025-12-15 17:54:20
49
Emily Lucille :
Everyone is different, but finding Jesus saved my life. Therapy is definitely a great tool and there are many types for all kinds of people. And therapy has worked well for me. But for me personally, the credit goes to the Holy King ❤
2026-01-02 07:08:42
173
She Makes Sense 🌻 :
This reframing is powerful. Anxiety is often the body responding to what already happened, not predicting what is coming.
2026-01-13 12:45:49
35
Mind Reset Studio | Psychology :
Yes. Anxiety is often the body remembering, not predicting. Safety has to be relearned 🤍
2026-02-18 19:43:00
5
Ness :
This! My therapist always tells me “don’t be upset that you made the same response you always do, you are just trying to protect yourself. You are still making progress, it’s just learning that this progress is safe too.”
2025-12-14 14:08:49
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𝒫𝓇𝒾 | 𝐿𝒾𝒻𝑒𝓈𝓉𝓎𝓁𝑒 ✨ :
wow I’ve never thought of it that way 🥺
2025-12-09 02:08:27
37
elizabeth🏔️✨ :
I love this perspective
2025-12-08 19:43:22
55
Tonya :
I never thought of it this way whew
2025-12-09 16:07:28
95
joe :
I feel like I can’t breathe and I just wanna be free from this crippling feeling that’s holding me back from doing right for once in my life
2026-01-13 23:10:49
18
elle🫶🏼🛸🪿🐿🦈💙 :
It’s been 5 years and my body still reacts in every way, my nervous system is wrecked… I wish it would heal.
2026-01-31 05:33:53
5
Jessica | New Beginnings :
I've recently discovered my career damaged my nervous system. now I'm looking to rebuild ♥️
2026-01-19 18:42:27
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lucymariewellness :
This is 100% correct and it’s so inline with Joe Dispenza 💛
2025-12-10 08:28:00
2
Shaz :
Healing takes time… ✨✨
2026-01-25 04:13:03
7
witchywonders11 :
I needed to see this
2025-12-26 18:36:15
5
Smac’s Wife :
I needed this
2025-12-10 14:31:24
9
Rosie Reborn :
feeling so anxious after our miscarriage… every twinge makes my heart race 💔
2025-12-16 09:51:44
9
Dr. Wade Wilson da 4th :
Why does that make me feel like….
2025-12-12 01:57:52
18
Rose_jo22 :
Wow my eyes watered🥺 I suffer with it so badly and I always thought they was something wrong with me. I always wondered everytime I have anxiety I always think about the past 💔
2025-12-14 19:28:13
15
Raylea | Boy Mama 🩵 :
THIS RIGHT HERE 💯❤️
2025-12-09 18:28:19
6
Kimberly Moore :
I’m not going to say my anxiety is completely gone, especially certain days it’s way worse than others for me, but I learned more how to live with it. I had to push myself to understand that it’s all in my head. If I had anxiety about a certain thing that I couldn’t stop thinking about, I would push myself to do it and do something I liked while doing it (listening to music, fidget, ect.) Like I said, I still definitely have it, but I learned how to manage it better.
2026-01-20 16:26:28
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