@themealprepking: A 474 Calorie breakfast every day in less than 120 seconds. We often find ways to skip breakfast or grab things on the go. One of which costs you a small fortune and the other is you end up eating much more junk. If you know you’re going to be in a better place all week by having a grab and go breakfast then just bash these together. Foil off - micro for 120 seconds foil back on and out the door on the way to work or to the gym or even just walking the dogs. Don’t wait until January to start just get your freezer stocked up ready to go.