Katharine
Region: US
Monday 08 December 2025 19:17:25 GMT
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kelly :
I have been having full night insomnia 2-3x a month the week before my period every month for like a year (I’m currently in it- slept 1 hour last night) and this sounds like something I should look into
2025-12-08 19:29:22
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Ang :
How long is the whole process supposed to be?
2025-12-08 19:33:15
1
user4973759209306 :
At what point can you extend your sleep window again into 8 hours? Are you also tapering benzos or are you not on medication? 🙏
2026-09-09 07:10:15
0
emmabondy128 :
I’m a very sleepy girl, but I’m so invested in this journey for you! It’s so interesting!
2025-12-09 02:07:16
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Sdwr :
If you have to get up … what activities to you do ?
2026-01-10 22:35:39
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Nikki Ray Ray :
Omg makes me wanna try! I’m never a sleepy girl😭😭😭😭
2025-12-09 01:25:13
1
rachellorenzo312 :
Never heard of CBTI til you! I could be sleepy all day but always get a 2nd wind late at night and need to try this!
2025-12-08 23:37:52
2
Meghana Dhar | Tea in Tech :
🔥🔥🔥
2025-12-13 21:19:37
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rebeccahaney17 :
😁😁😁
2025-12-15 08:46:43
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Jesus :
i wish you Happy and precious day for you since Oviedo Asturias Spain
2026-07-26 08:39:23
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Jesus :
i wlsh you Happy and precious day for you since Oviedo Asturias Spain
2026-08-22 11:17:57
0
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