@trains_gains: STOP spending hours in the gym doing 6+ exercises per workout!!! this week, i’m walking you through a FULL week of workouts following my exact 5-day split focused on growing your glutes and building an hourglass figure without spending all your time in the gym ❤️🔥 today is day 1: GLUTES!!! my staple workout is just 4 exercises, and you can get this done in under 60 minutes outfit is @DFYNE — dc TRINA to save 🤍 all lifting gear is @UPPPER Gear — ac TRINA 🥰 come back every day this week for a new video for each day of my split!!! #workoutsplit #glutesworkout #lowerbody #glutes #weekofworkouts
how much protein intake do you need everyday to see your results you want the most ?
2025-12-08 21:46:23
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daria.1888 :
I gave up on hip thrust idc 😭
2025-12-09 14:21:57
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bekyy_koval :
Yeeeesss!!! We hate hipthrusts😭💅🏼🩷
2025-12-08 19:32:01
973
Jess 🧝🏽♀️🌪️🧿💌♟️ :
Where are your knee sleeves from!
2026-06-14 07:13:25
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Kat Tales :
Why stand on the block for the reverse lunges? Why that vs. no block?
2025-12-18 17:09:01
1
Becks🪿🥀🌕 :
any tips for the rdls form? I keep falling back on my heels 😭 (I have major balance issues)
2025-12-08 22:38:39
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Kerby :
How do you know what weight to start with for these exercises?
2025-12-08 22:41:33
9
Cherrywood :
I also want to start exercising, but I can never take the first step.😂
2025-12-10 09:20:42
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Alessia Stellato ✞ :
U have Feid in your gym?!??🥺😭😭
2025-12-09 07:13:27
200
Xio Grandez :
Ok but the music at that gym 🔥
2025-12-10 09:07:19
50
Heather.Dula :
is there any gluten focused moves that you suggest other tha hip thrusts that are just as beneficial. i’ve found after my endometriosis surgery, i struggle to to load weight on the bar. thanks! 🥰
2025-12-08 20:31:30
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jeremycruz_ :
Knee sleeves for 115 lbs? Cmon
2025-12-08 21:16:45
19
rachel :
dude i also hate hip thrusts. like what a bad exercise to hate
2025-12-23 15:39:12
46
Kamryn | Kozy Nook 📚💕 :
hip thrusts are my favorite one 😭 im an rdl hater 😂 (I still do them tho)
2025-12-23 18:22:22
53
Bri :
you know u have a good glute routine if it makes you hate yourself the entire time 😭😭😭
2025-12-11 07:01:34
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Ninz :
I have to tap into my inner bad b to start with hip thrusts. I hate them but they are so effective 😩
2025-12-09 09:56:47
5
jay :
we did the sameee leg day 🤭🤭 im doing something right
2025-12-09 02:38:55
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Tilds :
My pelvic bone hurts so much in the hip thruster
2025-12-27 13:18:10
6
ThriveQuotient :
wow
2026-02-23 18:06:14
4
Mensgamezone :
nice
2026-01-03 17:28:04
3
NutriHorizon :
cool
2026-02-21 18:40:12
3
Diantha Magzine :
nice
2026-01-02 17:08:00
3
julia.smoolia :
Do you have any before pictures?
2026-01-13 07:44:10
3
alexa weber :
What kind of headphones?
2026-01-19 19:44:46
2
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