@lvmomtherapisteducator: Replying to @Jess #lasvegas #therapistsontiktok #therapist #therapy #mft

LVMomTherapistEducator💙🌊🇺🇸
LVMomTherapistEducator💙🌊🇺🇸
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Monday 08 December 2025 21:23:18 GMT
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MEET VICTORIA — PART 1: THE GIRL BEHIND THE CAMERA 🎥 Meet Victoria, our Creative Content Lead at Peak Rehab. 🙌 If you've been watching my videos lately… she's the one behind the camera. 👀 Filming, editing, planning, posting… all of it. But today? She's finally in front of it. 😂 And when your job is content, your body pays for it too: 📱 Hours looking down at your phone 💻 Editing at a laptop 🎥 Holding a camera in awkward positions 🔁 Scrolling, filming, scrolling again That adds up to what we call **tech neck**: neck and upper-back tension from spending long periods with your head forward and down. 😩 Here's why it matters: the further your head drifts forward, the more work your neck and upper-back muscles have to do to hold it up. Over hours and days, that can lead to: ⚠️ Neck stiffness and tension ⚠️ Tight shoulders and upper back ⚠️ Headaches ⚠️ Feeling
MEET VICTORIA — PART 1: THE GIRL BEHIND THE CAMERA 🎥 Meet Victoria, our Creative Content Lead at Peak Rehab. 🙌 If you've been watching my videos lately… she's the one behind the camera. 👀 Filming, editing, planning, posting… all of it. But today? She's finally in front of it. 😂 And when your job is content, your body pays for it too: 📱 Hours looking down at your phone 💻 Editing at a laptop 🎥 Holding a camera in awkward positions 🔁 Scrolling, filming, scrolling again That adds up to what we call **tech neck**: neck and upper-back tension from spending long periods with your head forward and down. 😩 Here's why it matters: the further your head drifts forward, the more work your neck and upper-back muscles have to do to hold it up. Over hours and days, that can lead to: ⚠️ Neck stiffness and tension ⚠️ Tight shoulders and upper back ⚠️ Headaches ⚠️ Feeling "stuck" when you turn your head What I tell my patients who live on their phones: ✅ Bring your phone UP to eye level instead of your head down to it ✅ Take breaks every 30–60 minutes ✅ Roll your shoulders and gently move your neck through the day ✅ Strengthen your upper back, not just stretch it ✅ Set up your workspace so your screen is at eye level Chiropractic care can be one part of a plan to help with stiffness and keep your neck moving well. But your daily habits matter just as much. And Victoria isn't just a content creator… she's also a DANCER. 💃 That's Part 2. 👀 Are you reading this with your head down right now? Be honest 👇😂 PART 1 of Victoria's 4-part patient series. 📍 Peak Rehab, Kennedy Medical Centre 2 Kennedy Rd. S., Unit 4A, Brampton 📞 647-716-3772 🌐 www.peakrehab.ca #TechNeck #Chiropractor #NeckPain #ContentCreator #Brampton

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