@tinttl_136: Simple guide to train sidepressure with only dumbells💪 #armwrestlingtraining #armwrestling #GymTok #gym #fyp

.... :

Bro it's side pressure for defensive Biceps?

Azul :

why does my shoulders hurt when i do side pressure?

Xia Padilla :

hello sir ,can you give some tips on how to armwrestle someone whose hands is bigger? thank you

뚝장 :

I have elbow pain when I do any curls and armwrestlings. do I need to rest or training with light weight?

John Mike "Ultra Force" :

I have Only dumbbell how get drag hook?

Minh Duc :

Set and rep?

LAD🇰🇿🇱🇰 :

@ITZ.⚡️AVXX:bro can i use a dumbell to train defensive hook by using 1 hand dumbell heavy curls

︎︎︎GIO :

is this good for offensive hook or defensive hook

Jarel :

how many reps and set bro

...... :

bro please you can make a simple split for armwrestling for me,i don't know what exercises can do

maks.viljar.is.the.limitslayer :

you can also do isoleted internal rotation

vet :

whats your height my bro?

☆𝕿𝖍𝖊 𝕶𝖔𝖉𝖎𝖆𝖐 𝕭𝖊𝖆𝖗☆ :

lil sad :

😁

ice_hiiiiuuiiii :

💀

cougar_fit💪🏼🐆💪🏼 :

🥰

🦾گلو بانڈی ارم رسلینگ💪 :

I like arm wrasrling

Ana M.. :

It's not only technique and strength you also need science i recommend watching Uncle toddzilla