@drjohnnyhadac: The recipe that got me through medical school 🩺 These egg bakes are my go-to. High protein, affordable, freezer-friendly, and easy to prep. Each one packs over 50 grams of protein to keep you full for hours, stabilize blood sugar, and combat insulin resistance naturally. Pro tip: Fast from 7 PM to 9 AM (water, black coffee, or green tea only) then break your fast with a protein-packed meal like this to boost GLP-1, crush cravings, and fuel your hormones for the day. Two favorites I make: 🥬 Mediterranean — egg, egg whites, cottage cheese, feta, spinach, and chicken sausage 🌶️ Chipotle Jalapeño — cheddar, jalapeños, and chipotle chicken sausage The base for the recipe: one egg, one half cup egg whites, 1/2 cup, cheese, chicken, sausage, any vegetables that you like. Super easy. Super simple. Very effective. Grab my cookbook for 500+ recipes like this, workouts, and more metabolism boosting protocols. It makes a GREAT XMAS PRESENT link in bio 🔥 #mealprep #HighProtein #Doctor #weightlosscookbook
Johnny Hadac
Region: US
Monday 08 December 2025 23:44:15 GMT
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HotRodSoCal :
My mom taught me:
Eat breakfast like a King
Eat lunch like a Queen
Eat dinner like a peasant
So basically start strong and end light 😊
2026-01-20 03:25:21
145
amberp9875 :
Why does the cookbook cost $75😳
2025-12-18 16:00:20
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thatfunctionalnurse :
I absolutely LOVE how you mentioned the difference for fasting in menstruating women. So important. I can do it no problem during follicular phase, but closer to ovulation and luteal I CANNOT!!!! I never hear anyone else mention this, so thank you! 🙌🏻
2026-01-05 03:02:58
211
DarthWeap87 :
I hate reheated eggs… uhhg
2025-12-22 13:19:15
21
Seth Thomas :
6 day old eggs are rough
2026-01-31 13:04:42
2
ً :
prefer to skip breakfast and pack my calories at night, and i still hit my goals. at the end of the day its just CICO
2025-12-10 12:12:18
81
Lee D :
What size are the containers you used?
2026-01-31 14:24:42
2
Ken ✈️🌎 :
What about for people who work overnight ?
2026-04-05 01:48:07
0
Barefoot Bariatrics :
how do you suggest the ones after gastric, we can't make that big of a breakfast and eat it in once.
2026-01-07 02:46:45
2
Paging Dr. Fran :
send some back to us
2025-12-09 01:25:34
13
💥Petunia💥 :
how long you bake it on the oven and the temp? Thank you
2025-12-09 20:23:18
5
LeAutumn :
Lately I’ve been intermittent fasting. I just go based on when I’m hungry or, ok; it’s 3oclock. I’ll eat one or two meals. Not heavy. Maybe some snacks like nuts, fruit or even a salad. I’ll drink mostly water with mint and lemon/lime. It’s been about a month and I’ve noticed my bloating has gone down and I’m not actually losing muscle. As long as you’re taking in healthy proteins and stuff. Idk. It’s been working so nicely for me. I feel energized and not so laggy. Everyone is different tho. Gotta find your own vibe.
2025-12-26 19:49:44
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jumperclock :
THANK YOU for speaking on fasting for menstruating women and recognizing that each phase of our cycle changes how our body responds to dif modalities such as fasting
2026-01-05 01:15:33
10
Thomas J Landis :
Where did you get that shirt? Thanks for the recipes man
2026-01-20 01:12:46
2
OLPJ :
Nice
2026-02-06 21:38:13
2
Cricket :
Those crazy doughnuts have a hold on me 😂
2026-02-04 22:46:19
3
Andrea Moeller :
I have never made the switch to glass left over bowls and now I see a practical use for why I should... you can bake small proportioned meals in them!!! On my to do list now. Thank you for the inspiration.
2026-01-09 18:01:39
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Gigi :
Seasoning?
2026-01-06 22:56:28
1
SuzyQ :
Where is the recipe?
2026-02-11 15:13:14
2
Franklinthomasyi :
That looks good as hell!
2026-02-07 13:53:06
2
AES070 :
WHAT IS A WEIGHT LOSS DOCTOR?? Never heard of such a profession in all my middle aged years
2026-01-28 22:52:50
1
Brandy Dawson :
Love this 💪
2025-12-15 19:24:22
2
Ang :
where did you get those small baking dishes?
2026-01-31 13:49:25
1
GracieQueso :
Where are those containers from???
2025-12-23 04:38:50
1
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