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@gispcy17: ရွက်ကြွေရာသီ❣️

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Region: JP
Tuesday 09 December 2025 00:03:58 GMT
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baby.pinky6664
baby pinky :
အမေ့သားအမေ့သားလေး
2025-12-09 04:41:29
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To see more videos from user @gispcy17, please go to the Tikwm homepage.

Other Videos

Which vacuum is better for pet owners? For the price they have it at today it’s a no brainer #vacuum #cordlessvacuum #stickvacuum #cleaning #sharkvacuum
Which vacuum is better for pet owners? For the price they have it at today it’s a no brainer #vacuum #cordlessvacuum #stickvacuum #cleaning #sharkvacuum
Top 4 thực phẩm là khắc tinh của nhiệt miệng #nuoicon #chamcon #tshuong #meladuocsi #onesvn #EduTok #LearnOnTikTok #trending #xuhuong
Top 4 thực phẩm là khắc tinh của nhiệt miệng #nuoicon #chamcon #tshuong #meladuocsi #onesvn #EduTok #LearnOnTikTok #trending #xuhuong
Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
Daylight English Pattern (3) #နေ့စဥ်သုံးအင်္ဂလိပ်စကားပြော #myanmartiktok🇲🇲
Daylight English Pattern (3) #နေ့စဥ်သုံးအင်္ဂလိပ်စကားပြော #myanmartiktok🇲🇲
#اكسبلور #fyp #foryou
#اكسبلور #fyp #foryou
Yakin itu dari fans??💀💀😱 #fyp #viral #filmindonesia #fyppppppppppppppppppppppp #filmpaketsantet #paketsantet #dikiriminpaketsantet #fikinaki #fadlyfsl #gabriellaekaputri #yasaminjasem
Yakin itu dari fans??💀💀😱 #fyp #viral #filmindonesia #fyppppppppppppppppppppppp #filmpaketsantet #paketsantet #dikiriminpaketsantet #fikinaki #fadlyfsl #gabriellaekaputri #yasaminjasem

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