thenattyengineer
Region: US
Tuesday 09 December 2025 00:40:35 GMT
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Hunter Palmer :
Cable archer pulls give me best mind muscle connection outside pec deck flies to get a little different variation
2025-12-09 16:27:53
94
_apostolopoulos_ :
Unilateral cable cross over is so good i feel my rear delts like theyre on fire
2026-02-24 15:21:27
2
fard :
Hi am I dumb I’ve been calling reverse pec deck rear delt chest flys this whole time
2026-01-14 22:28:01
2
Danb37 :
Don’t forget archer pulls 10/10
2025-12-09 02:25:48
92
Cris :
Tbh I have seen the most growth for both my rear delts and my traps/rhomboids through upper back rows and kelso shrug supersets
2025-12-09 02:50:35
2
John Samos :
Bro your 8.5 I feel I’m using a lot of Lats, you got any tips?
2025-12-30 00:08:08
1
Black panther🔱 :
I’ve seen a better depth with reverse pec deck and cable cross over unilaterally
2025-12-09 03:09:04
2
e_s_bello :
I started doing single arm cables intuitively and they really have the best burn 💪🔥
2025-12-09 17:54:24
1
Eternal.martin :
On these exercises how do you activate your delts
2026-02-16 07:01:40
2
Coach Kent :
I actually have it in reverse to what you have it. I don’t like cables or pec fly machines. I got my rear delts from dumbbells and rear Delt rows.
2026-01-04 15:06:26
3
Ryan :
This an opinion piece
2025-12-09 23:53:32
2
Manny Rod :
I only have dumbbells in my garage gym
2025-12-09 04:32:42
3
Matt :
Isn’t unilateral cable cross overs pretty much just archer rows? Cause archer rows hit my rear delts like crazy
2025-12-14 22:35:00
1
CheeseSteak :
Thumbs in or out?
2026-01-24 21:15:01
1
shamy :
is it me or his shoulders really bigger than his bicep🤔
2025-12-20 16:10:29
1
Brox2316 :
Barbell rows?
2025-12-11 14:55:44
1
ilovetacobell :
Unilateral cable is a killer
2026-01-09 16:02:10
2
Zhan Thos :
ive been doing the unilateral for a bit now. have seen great results and I highly agree with being able to really feel and isolate.
2026-01-29 01:48:17
1
jr :
Aight im sticking with upper back rows
2025-12-11 21:25:38
3
Gogo :
ngl the only time i feel my rear delts and seen improvement are with lying bench fly
2026-01-09 19:32:11
1
J :
Dude knows ball
2025-12-12 03:03:10
1
Toughfuuu🐧 :
can I use cuffs when doing unilateral cable crossover?
2025-12-27 10:58:06
3
JP :
Try Wide grip behind the back barbell upright rows
2025-12-17 19:46:24
1
SeanLikesThings :
What about Archer pulls?
2025-12-30 04:44:10
4
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