@jinnylifts: High protein, dairy free, egg bakes 🥚 I’ve been eating this almost every day for weeks now 😋😂 Macros: 33P 16F 6C Instructions/ingredients: - Coat oven safe glass containers with avocado oil (wipe edges with paper towel to prevent sticking) - 1 whole egg - 130g liquid egg whites then mix - 80g mixed frozen vegetables - 3 mini amylu chicken sausage links cut into small pieces - salt and pepper Bake at 400F for ~30 min then let it cool. Microwave around 1-1.5 minutes to reheat If you’re not sensitive to dairy and want to add more protein add half cup of cottage cheese! #highproteinmeals #eggbake #dairyfree #mealprep #mealprepideas, easy breakfast recipes, healthy breakfast