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@sherylhennessy: The Ayurvedic Plate for Menopause ½ cooked veggies, ¼ protein, ¼ grain like quinoa or basmati rice, plus healthy fats like ghee. Warm, grounding, easy to digest.#Ayurveda #menopauseweightlossover50

SherylHennessy Menopause Tutor
SherylHennessy Menopause Tutor
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Tuesday 09 December 2025 02:35:05 GMT
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