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@manoonaaaaaaaa: 🤎#WelcomeWassouf #ابو_وديع_سلطان_الطرب #coffe #fypシ #fyppppppppppppppppppppppp

مــنـة🧸
مــنـة🧸
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Region: EG
Tuesday 09 December 2025 04:19:22 GMT
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Comments

a5651688
اميره :
معرفش ليي اناا مالي بيه🙂❤️‍🩹
2025-12-10 19:03:32
15
bent_elsan7oty
”🦅 ولـاء طـه 🦅” :
انا مالي بيه
2025-12-10 20:10:07
7
drmohamed2552
Dr. Mohamed :
سلطاان الطرب هو انا لسه بحبه ولا ايه 🤦💔
2025-12-10 13:09:26
1
dr_h_09
Hashem Mohamed :
2025-12-21 13:07:13
0
joneer.emad5.6
♡☆ :
مش يمكن بتحبه مثلاً
2025-12-11 10:10:43
0
muhammadtareq01
مِـحًـمِــ🌪ـد :
انا مالي بيه
2025-12-11 01:24:18
0
rawaa.teilab
َرَوِعْـةَ :
😍
2025-12-11 12:54:19
0
t1m1m1
ّtamim :
@Hamza Nasser 😂😂😂
2026-01-14 07:12:44
0
mayada4577
🐍🤯 :
🥰🥰🥰
2025-12-15 15:40:46
0
karim_wael4
kaرim :
❤
2026-01-14 10:34:25
0
2l.e3sar
🌪️' :
🚶🏽‍♂️
2025-12-11 22:07:49
0
marinazkar
♡marina♡ :
بغير اي بس دا انا بولع 😑
2025-12-13 19:56:55
1
dymfo36deqx1
Hazem-AlFergany :
دا كله ومتعرفش ليه ي فنان
2025-12-12 17:07:31
0
wa.rd55
WA RD S R :
هو مالي وحالي وبالي ❤❤❤❤
2025-12-11 17:20:10
0
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Built, not guessed. Morning starts clean. Eggs, fats, and some veg to set the base. From there it’s structured. Steady protein, controlled carbs, nothing random. Rice cakes and basmati rice do the job. Easy to track, easy to digest, no noise with @Kalo Pre training, carbs go in with intent. Not excessive, just enough to perform. Post training is where it counts. Carbs go up, glycogen gets refilled, recovery is handled properly. That’s where most people fall short. Protein stays consistent through the day. Lately it’s been a lot of mackerel. Bought in bulk, weighed out, and tracked on Calo so every meal aligns with the goal. No guessing portions, no close enough. Every meal has a purpose fuel to perform to recover to grow Simple structure, executed daily. Why mackerel stays in rotation • High in omega 3s supports hormone balance and reduces inflammation • Dense in quality protein drives muscle repair and growth • Supports recovery less soreness better day to day performance • Nutrient rich vitamin D B12 selenium for overall function • Calorie efficient easy to hit targets without junk Consistency beats everything.
Built, not guessed. Morning starts clean. Eggs, fats, and some veg to set the base. From there it’s structured. Steady protein, controlled carbs, nothing random. Rice cakes and basmati rice do the job. Easy to track, easy to digest, no noise with @Kalo Pre training, carbs go in with intent. Not excessive, just enough to perform. Post training is where it counts. Carbs go up, glycogen gets refilled, recovery is handled properly. That’s where most people fall short. Protein stays consistent through the day. Lately it’s been a lot of mackerel. Bought in bulk, weighed out, and tracked on Calo so every meal aligns with the goal. No guessing portions, no close enough. Every meal has a purpose fuel to perform to recover to grow Simple structure, executed daily. Why mackerel stays in rotation • High in omega 3s supports hormone balance and reduces inflammation • Dense in quality protein drives muscle repair and growth • Supports recovery less soreness better day to day performance • Nutrient rich vitamin D B12 selenium for overall function • Calorie efficient easy to hit targets without junk Consistency beats everything.
Foundation? Not today. 💁‍♀️ This new @tarte cosmetics CC Tinted Serum is giving me the “I drink water, get 8 hours of sleep, and have my life together” look. 😂✨ Lightweight, skin-like, and color-correcting? Sign me up. #TarteCosmetics #BeautyOver40 #MakeupOver40 #YourSkinButBetter #GlowySkin
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