@piribelly: 4 exercise workout that helped me tone my legs & grow my glutes 😚🤌🏽 let me know if you give it a go!! workout: 10 mins warmup on the stairs 4 sets of hip thrusts 10 full range straight into 10 1/2 range reps 3 sets of reverse curtesy lunges superset with body weight split stance curtesy 3 sets of 12 bulgarian split squats 3 sets of back extensions drop set #lowerbodyworkout #legday #workoutsforwomen #workoutmotivation #glutes

Piri Bell

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Region: AU

Tuesday 09 December 2025 10:58:38 GMT