@hanfoodfit: The secret to long term success is enjoying your meals. This was absolutely incredible, one of my favourite recipes in a while! Each serving has 600 cals and 42g protein Perfect to prep for the week ahead, or even freeze for a quick meal during busy periods. Here are the ingredients you’ll need for my marry me salmon, mash potatoes and cavalo nero 🍣❤️ For 2 portions: 2 salmon fillets (roughly 220g cooked weight) 360-400g baking potatoes (raw weight) + 60g lightest cream cheese + 1 tsp mustard for a healthy, creamy mash 1 onion diced 160g cavalo nero 150g plum tomatoes Handful fresh spinach 40g lightest cream cheese for the sauce 1-2 tbsp sundried tomato paste 1 tbsp garlic puree Parmesan/hard cheese for the sauce and garnish Fresh basil Seasonings: paprika, Italian herbs and salt to taste #salmon #healthylifestyle #EasyRecipes #onepanmeal #lunchboxideas