@ps_ladymaverick: SMITH MACHINE SQUAT VARIATIONS 🍑🔥 Which one are YOU doing on leg day? • High feet → Glutes & hamstrings • Narrow stance → Outer thighs (vastus lateralis) • Normal stance → Glutes & quads • Wide stance → Inner thighs (adductors) Change your stance, change your results. Each variation hits your lower body differently, so you can really feel where the work is going — whether your goal is glute growth, stronger legs, or simply improving your squat technique. Save this if you’re a beginner at the gym or just looking to mix up your leg day routine. If you’re stuck in a plateau, this little gym guide can help you switch things up. Wearing @Fanka_workout | CODE: Poonam12 #legday #glutesworkout #gymgirl #GymTok #gymtips