@autumn.wlf: walk thru of the upper body workout you didn’t know you needed 🤗 FULL WORKOUT: - shoulder press (3 sets, 8-10 reps) - lat pull downs (4 sets, 8-10 reps) - single arm rows (3 sets, 10-12 reps) - shoulder bar raises (3 sets, 8-12 reps) #upperbodyworkout #hourglassworkout #workoutroutine #GymTok #gym

autumn wolfe

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Region: US

Tuesday 09 December 2025 16:24:27 GMT