@holistic.hev: More in depth of why this workout is so good for putting on muscle. Lots of volume to break down the muscle fibers then volume to increase blood flow. Link in bio for 1:1 coaching

holistic.hev
holistic.hev
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Region: US
Tuesday 09 December 2025 18:55:32 GMT
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simmonjang
simmonjang :
This just lsnt how you grow muscle but it’s fine
2025-12-10 04:51:45
6
azer6881
Az_er :
2025-12-10 10:05:25
1
realmitchell11
Re-al Mitchell :
What gym is this
2025-12-09 22:18:48
0
tbh426
TBH :
Gainzzzzz💪💯
2025-12-10 02:15:17
1
marcopolo4524
Marcopolo4524 :
beautiful
2025-12-30 02:11:07
0
ashong2019
Ash☺️ :
🥰🥰🥰
2025-12-09 18:59:32
1
_franklintheturtle17
_L 💋 :
🙂‍↕️🙂‍↕️🙂‍↕️🙂‍↕️
2025-12-22 01:10:06
0
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