@holistic.hev: More in depth of why this workout is so good for putting on muscle. Lots of volume to break down the muscle fibers then volume to increase blood flow. Link in bio for 1:1 coaching

holistic.hev

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Region: US

Tuesday 09 December 2025 18:55:32 GMT

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No Watermark .mp4 (10.23MB) No Watermark(HD) .mp4 (6.38MB) Watermark .mp4 (9.05MB) Music .mp3

Comments

simmonjang :

This just lsnt how you grow muscle but it’s fine

2025-12-10 04:51:45

Az_er :

2025-12-10 10:05:25

Re-al Mitchell :

What gym is this

2025-12-09 22:18:48

TBH :

Gainzzzzz💪💯

2025-12-10 02:15:17

Marcopolo4524 :

beautiful

2025-12-30 02:11:07

Ash☺️ :

🥰🥰🥰

2025-12-09 18:59:32

_L 💋 :

🙂‍↕️🙂‍↕️🙂‍↕️🙂‍↕️

2025-12-22 01:10:06

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