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@cat.trener_: Бесплатная программа тренировок для тренажерного зала НОВИЧКАМ 😌 С прогрессией нагрузок на 3 месяца. Условия простые: ❣️подписывайся ❣️пиши в личку «план» И я пришлю тебе ее в Direct 🤗 Подходит для проработки всего тела, есть видео-разборы упражнений с объяснением техники. Для новичков, у кого ещё мало опыта или совсем его нет. Хороший старт для новых достижений.

cat.trener
cat.trener
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Tuesday 09 December 2025 19:07:15 GMT
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Today I am doing chores in the most glamorous and expensive dress I own as a fun way to celebrate two amazing things happening this week: 1. It’s my 58th BIRTHDAY!!! (Or it was on the 6th…) - and I meant to post but I was enjoying the day with my family and never got around to it - so I’m telling you now! 2. The Mel Robbins Podcast is officially on the short list of 30 shows - who are invited to submit applications for the 2027 Golden Globes awards!!!! In life, it is so important to stop and share good news with friends and family. And it is also important to allow yourself to have some fun! So, I pulled out the dress I wore as a nominee on last years red carpet (thank god it still fits) as a way to celebrate this amazing acknowledgment! Congrats to everyone who made the Top 30! But most importantly to all of our listeners around the world in 193 countries. Thank you for spending time with me and for sharing the episodes that inspire you with the people you love.
Today I am doing chores in the most glamorous and expensive dress I own as a fun way to celebrate two amazing things happening this week: 1. It’s my 58th BIRTHDAY!!! (Or it was on the 6th…) - and I meant to post but I was enjoying the day with my family and never got around to it - so I’m telling you now! 2. The Mel Robbins Podcast is officially on the short list of 30 shows - who are invited to submit applications for the 2027 Golden Globes awards!!!! In life, it is so important to stop and share good news with friends and family. And it is also important to allow yourself to have some fun! So, I pulled out the dress I wore as a nominee on last years red carpet (thank god it still fits) as a way to celebrate this amazing acknowledgment! Congrats to everyone who made the Top 30! But most importantly to all of our listeners around the world in 193 countries. Thank you for spending time with me and for sharing the episodes that inspire you with the people you love.


Laila Laila | New Afghan Song | لیلا لیلا | بازخوانی ناب‌ترین آهنگ محلی لینک چینل رسمی یوتیوب آریا دمبوره. 👇 https://youtu.be/8SU55ghwJkI?si=vogxyCRZrSJXjomf #Laila_Laila #afghansongs #AryaDambora #AIsong #afghanmusic
Laila Laila | New Afghan Song | لیلا لیلا | بازخوانی ناب‌ترین آهنگ محلی لینک چینل رسمی یوتیوب آریا دمبوره. 👇 https://youtu.be/8SU55ghwJkI?si=vogxyCRZrSJXjomf #Laila_Laila #afghansongs #AryaDambora #AIsong #afghanmusic

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