I promise you walking twice a day for 30-1hr on incline, and deep core workouts specifically for apron bellies! I follow Lauren Fitter on YT and she specializes workouts for apron bellies and I’ve noticed a HUEG difference. And be on a calorie deficit!
2026-01-13 22:03:09
76
Lupe Avitia :
Deep core exercises are going to help with that!!!
2025-12-18 20:57:18
285
𝕻𝖆𝖎𝖌𝖊 𝕹𝖎𝖐𝖐𝖔𝖑𝖊 📚🪴 :
girl don't tell me that. 😭
2025-12-12 02:01:14
2483
So_tired_ :
Why do people have so much trouble spelling the word “lose”?
2025-12-11 23:58:05
2138
Holly Holliday :
Embrace deep core work 4-5x per week. I’m down 90 lbs and have had 5 abdominal surgeries and it finally flattening.
2025-12-10 20:42:13
1950
Lex :
You really have to focus on deep core exercises ! Train your core 3-4x a week HIGH protein meals. It takes a while (6 months at least) but you will see a difference!!
2025-12-17 17:56:10
594
Lexie Brooke :
over 100lbs down. I do crossfit 5 times a week and I run. apron belly is smaller but will not budge. 😭
2025-12-11 22:21:15
437
Lex 🕊️ 🍒 🪽 :
Mine finally went away. But also it’s the FIRST thing to come back when I gain any weight. 😭
2025-12-09 20:56:53
266
ირინა🖤 :
i wanna get a tummy tuck but i want kids so i feel like it’s not worth it 😭 ive never had a flat stomach ever even as a child
2025-12-18 17:37:31
341
Mel :
I was a size 2 and looked like the wind would blow me away. THE APRON BELLY WAS STILL THERE.
2026-01-12 00:08:49
63
CopyHeart❤️ :
Oh no don’t tell me this. 20lbs down 20 to go and was hoping it was ✨disappear✨
2025-12-11 21:19:58
201
aveyyy25 :
Everyone says standing marches but it’s just snatching my waist not my lower apron belly!!! Which I’m happy about the waist but damn
2025-12-17 14:38:55
308
Samantha Meredith :
I'm literally the smallest I've ever been (115 pounds) and somehow my stomach is STILL there. It's like my stomach isn't capable of being flat like others can
2025-12-18 05:51:10
109
@brickandreina :
Same! From 207 down to 133 and my apron belly is still huge lol
2025-12-12 00:27:35
97
brittany 🗼⛩️🗻 :
This. My weight has fluctuated all my life and one thing that never went away was my belly. It’s so discouraging.
2025-12-18 05:05:23
42
Brit :
I didn’t really start seeing the apron belly shrink until I hit 125. At 117 now, every single pound is making it a lot smaller.
2025-12-17 16:16:17
247
sosobea :
I'm back to my highschool weight and the apron won't budge. My body doesn't look the same anymore. I think the only way is a tummy tuck.
2025-12-18 13:32:30
139
Brianne 🦋 :
I’ve found my people 🫶🏻😂
2025-12-12 01:19:16
63
Andrea Sims Miller :
CORE WORKOUTS. Trust me. It took time but mine is gone!
2026-01-31 00:53:39
33
Angel :
I promise if you’re working out consistently and doing the things, give it another 2 years. You’ll be better. 2 years after that even better. We gotta give our bodies time & grace, but they truly can do amazing things
2025-12-18 13:46:18
76
J e s s i c a :
I tried so hard. The only way is a tummy tuck 😩 I caved and got one last July. 0 regrets.
2025-12-18 12:34:22
33
_.ka.tey._ :
I lost 133 lbs and mine isn’t going anywhere! 🤣 I have a tummy tuck scheduled in January.
2025-12-17 16:05:15
51
⦉Jæ⦊ :
its not your stomach, its your uterus. start taking Ashwagandha and cooking with coconut oil (or drink coconut water) to balance tour hormones naturally. also, magnesium and probiotics will further aid gut and muscle health.
2025-12-11 21:55:24
474
𝓶𝓮𝓪𝓭𝓸𝔀 :
I’ve lost 100, I refuse to settle for the apron belly.🫤
2026-01-24 23:01:59
9
Haley Smith :
Same!! Pilates has shrunk mine but it’s still there I’m hoping by a year of it it’ll be mostly gone we’ll see 😅
2025-12-17 23:51:43
10
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