@hunt4shredz: ✅ Save this for your next burger meal prep 👇🏻 📕 Grab my cookbook for more high-protein recipes that actually taste delicious with over 150+ in there, plus a free meal prep guide! 🍔 High-Protein Animal-Style Burger Bowls (makes 4 big bowls) 💪🏻 46g protein · 543 calories · 47g carbs · 19g fat (per bowl) ⸻ 🔥 What You Need For the Beef • 1¼ lb (567g) 93/7 lean ground beef, raw • 1½ tsp (7g) salt • 1 tsp (2g) black pepper • 1½ tsp (5g) garlic powder • 1½ tsp (5g) onion powder • 1 tsp (2g) smoked paprika • 1 tbsp (15g) yellow mustard (cook into the beef) • 1 tbsp (15g) Worcestershire sauce Caramelized Onions • 2 medium yellow onions, diced (250g) • 1 tsp (5g) olive oil • Pinch of salt • Splash of water as needed to soften Crispy Potato Base • 800g russet potatoes, diced small (about 2 large) • 2 tsp (6g) garlic powder • 2 tsp (6g) onion powder • 1 tsp (2g) smoked paprika • 1 tsp (5g) salt • ½ tsp (1g) black pepper • 2 tsp (10g) olive oil or olive oil spray Bowl Base • 4 heaping cups (320g) shredded iceberg lettuce • 4 slices (84g) reduced-fat American cheese • ½ cup (40–60g) dill pickle chips “Animal Style” Sauce (Lightened Up) • ½ cup (120g) non-fat Greek yogurt • 3 tbsp (about 40g) light mayo • 2 tbsp (30g) ketchup • 2 tsp (10g) yellow mustard • 1 tbsp pickle juice • 1 tbsp finely chopped dill pickles • ½ tsp (1g) smoked paprika • ¼ tsp garlic powder • Salt & pepper to taste ⸻ 🧪 Macros per serving (1 of 4 bowls) • Calories: 543 • Protein: 46g • Carbs: 47g • Fat: 19g ⸻ : #burgerbowl #animalstyle #highprotein #highproteinrecipes #mealpreprecipes

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Tuesday 09 December 2025 20:54:26 GMT