@madelainerascan: Are protein bars the enemy? Nah. It’s not the bar itself, it’s the after effects. 240 calories of a tiny bar left me starving. Kept my food noise high and my satisfaction LOW. When I cut out 90% of these foods and prioritized protein from actual food, my results really skyrocketed. Real food matters. You will feel the difference. XOXO

MadelaineRascan
MadelaineRascan
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Region: CA
Tuesday 09 December 2025 21:12:41 GMT
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natrashabebe
Nat :
I need a breakdown of how those 3 bowls equal 240 calories please! Would love to recreate
2025-12-10 04:32:19
121
tblovy
Tara Bess Lovgren :
not be dramatic but i have become obsessed with your videos!! thank you thank you thank you!!
2025-12-10 11:56:49
55
suhprisemuhfucca
SuhpriseMuhfucca🇨🇦 :
ive noticed the same! I was eating clean for a couple months and slacked a bit here and there and natural greek yogurt ended up tasting more sour than usual because of all the artificial sweeteners I was having. and I always had it plain before! for me personally I enjoyed the low carb way, felt down and tired whenever I would have carbs to a point i just dont wanna do anything
2025-12-12 03:35:51
2
sarahjean0707
Sarah Jean :
all I want is sliced pineapple and chicken
2026-01-20 01:26:14
1
h_b0mb1
h~B0mb :
Can i get the recipe for all 3 of those??? PLEASE
2025-12-15 17:45:01
12
raquellopez5335
Raquel :
recipe for cottage cheese bolas pls
2025-12-09 22:16:33
0
mik38046
mik :
Honestly most stuff labeled as healthy isn’t. I used to eat granola bars thinking they’re healthy. It’s just a relabeled candy bar
2025-12-25 11:42:32
5
katemspencer
katemspencer :
This is absolutely true, however Im a flight attendant and sometimes I can’t bring real food with me in to different countries! Protein bars are sometimes helpful
2025-12-10 04:17:09
3
savgabdunc
savgabdunc :
Not to be dramatic but I needed to hear this 😂
2025-12-29 02:26:51
1
stillinthewaves
stillinthewaves :
Looking crazy lean Madi 🔥
2025-12-09 22:07:56
2
luped248
luped248 :
Love your videos! 🥰
2026-01-19 17:09:51
0
mr.x.2023
Lonesome Wanderer :
Squash - that’s pumpkin
2026-01-16 10:00:28
0
xswl5677
xswl5677 :
Could u do what I eat in a day ? Thxxxx
2025-12-09 21:45:10
16
hangry.to.healthy
Amy White Nutrition Women 50+ :
Love this. Great visual and TRUTH!
2025-12-10 00:33:09
2
user5997059791529
user5997059791529 :
That food looks yummy
2025-12-10 19:22:54
1
healthy_foodlifes
healthy_food/lifestyle :
Big difference
2026-01-19 19:44:15
0
stephanie.haber
Stephanie Haber :
BTW. You go girl!!!!!❤️
2026-01-07 12:48:26
0
scottyscheller
ScottyScheller :
Trueeeeee
2025-12-18 23:47:42
0
melissagrace_b
Melissa Grace :
Soooo true and important! Real food always wins! Thanks for the motivation. 💪
2025-12-11 15:36:11
0
tamelahart2
Thematurebohemian :
Excellent point!!! 🙏🏻
2025-12-11 17:02:01
0
songburd45
❌️ Psalmburd5678 ❌️ :
were you a member of Warrior Babe?
2025-12-13 04:20:25
0
tamihamilton1
Tami Hamilton :
Weird question. Do you have a before photo? I need motivation
2025-12-16 00:53:32
0
createfreedomwithv
Valkkalia Phoenix 🐦‍🔥 :
Thank you for sharing this
2026-01-28 00:45:26
0
whaaat99
Whaaat99 :
Same girl, same!
2025-12-12 07:07:52
0
housebeee
housebee :
This is important
2025-12-10 02:06:57
0
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