@feedingtheflanker: Baked fish with a parmesan crust (recipe below) 🐟 Ingredients: White fish fillets 1 cup of breadcrumbs 1/2 cup parmesan 1 x lemon (rind and juice) 1 x shallot (finely chopped) 1 gherkin (finely chopped) 2 tablespoons of capers (chopped) 1 cup of mayo Handful of Italian parsley Method: Step 1 - preheat the oven to 200 degrees Step 2 - mix together the mayo, lemon juice and rind, chopped gherkins, capers, parsley and shallot Step 3 - mix together the breadcrumbs and parmesan in a separate bowl Step 4 - lay out your fish on a baking dish and cover it in the mayo mixture, then top it with the parmesan/ breadcrumb. Step 5 - bake in the oven for 20 minutes or until the fish has a nice golden crust on it. Step 6 - enjoy ❤️ #cookingtiktok #DinnerIdeas #Recipe #healthyfood #fyp

feedingtheflanker

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Tuesday 09 December 2025 21:17:38 GMT