sofia
Region: US
Tuesday 09 December 2025 21:59:10 GMT
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maya gabriele :
There’s a difference between intuitive eating and intentional eating and the internet has SEVERLY confused the two- especially in the fitness space
2025-12-09 23:52:56
76
nicole!💜 :
THIS I would either eat 1400 or 3500 and no in between
2025-12-09 22:38:13
268
Lala Bendl :
Intuitive eating only works if u have extensive knowledge and practice w tracking.
2025-12-10 16:52:31
7
REANNA :
i think if you have ever tracked or had had issues with tracking mindset in a disordered way you can never truly intuitive eat again
2025-12-09 23:43:17
103
Sav Jones | 1:1 Fitness Coach :
THIS!! If I didn’t track I would DEF not be eating enough because I’m not hungry half the time
2025-12-09 22:10:15
29
Jake Young :
I agree. Especially if you’re intuitively eating processed foods or haven’t tracked before.
2025-12-10 16:08:46
9
paigey mack !! :
LITERALLY- and when you’ve tracked for so long you get “scale eyes” so some people might not track but they will be able to get a solid estimate of how much they eat based on years of experience with tracking
2025-12-10 11:38:26
16
Molly :
Agreed!!! I think mindful eating *can* be done tho!!
2025-12-09 23:49:23
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Georgia :
People use it as an excuse for way underrating 🫣
2025-12-09 23:24:30
6
Melania Antuchas | Sculpt :
Agree
2025-12-15 04:23:40
2
alexa :
You explained this perfectly 💗
2025-12-10 00:09:36
5
ALI :
100% agree with this
2025-12-10 21:51:02
1
Uhmmmmm :
Could you please make a video on your reverse diet? Like did you have to lift heavy and did you incerease 100 calories each week
2025-12-15 03:39:39
1
kyla :
spot on
2025-12-15 18:49:02
1
Mia Abbatecola :
This. If I ate intuitive it would be so bad lol
2025-12-10 18:13:12
3
Yana :
Preach
2025-12-11 23:33:26
1
jilliannnnj :
AGREED
2025-12-09 23:51:17
2
maya gabriele :
THIS I LITERALLY MADE A VIDEO ON THIS
2025-12-09 23:52:27
2
delilah :
Oh so we all saw that video 😭😭
2025-12-10 16:58:15
1
Kaileigh Klein :
i need to track because I would intuitively eat 5000 calories i am ravenous
2025-12-12 20:09:31
2
🦭Sasha ꣑ৎ . :
YESS AGHH TRACKING JUST MAKES LIFE SM EASIER FOR ME!
2025-12-11 20:05:14
1
alex :
agreed.
2025-12-10 00:38:01
1
. :
Omg yes finally
2025-12-10 03:22:09
1
maisy🌞 :
so well said!!
2025-12-09 22:41:21
1
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