@jennyjeanfitness_ifbbpro: Most people say they’re “doing hip thrusts”… Yeah, okay but only ONE version actually grows your glutes. The others? You’re just blasting quads or hammys and wondering why your lower body isn’t changing. Here’s the truth 👇🏼 1️⃣ QUAD-dominant Feet too close. Knees drift forward. You feel the burn… just not in the right place. 2️⃣ GLUTE-dominant Shins vertical. Ribs down. Pelvis tucked. THIS is the pattern that actually shapes your lower body. 3️⃣ HAMSTRING-dominant Feet too far out. You’re basically doing a leg curl. Good for hammys….useless for glute growth. Fix your setup and your entire lower body responds differently. Most of you are strong enough… you’re just giving the wrong muscle the work. If you want a full lower-body guide with cues, tips, and a leg workout you can start this week → Comment LEGS and I’ll send it to you. 💙 #legday #lowerbodyworkout #hipthrusts #formtips #fitover40
