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@emilly.martinez5: Quem gostou reagi e deixa um comentário 💖😍😍 #fyppppppppppppppppppppppp #

Emilly Martinez
Emilly Martinez
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Region: BR
Wednesday 10 December 2025 00:47:58 GMT
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Comments

biahsouza546
biah :
qual cabelo
2026-07-17 12:16:40
0
kathyavieira
Kathya Vieira :
Durou quanto tempo?
2026-07-04 13:49:52
0
midi.santos76
Midiã Santos :
Ameii esse é o Rubi qual cor ?
2025-12-21 04:30:17
1
morena67lorena67
morena lorena :
quantos pacotes vc usou
2026-07-07 19:07:49
0
cantinho.da.mamae8
Cantinho Da mamãe :
lindo
2026-04-22 11:51:14
0
barbara.reby
Barbara Rebeka :
você da um nó? como faz pra tirar?
2025-12-10 01:47:22
0
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اللهم افراحاً تهوي بنا ساجدين #دعاء_يريح_القلوب #دعاء_جميل #اللهم_امين_يارب_العالمين #اللهم_صلي_على_نبينا_محمد #explore
اللهم افراحاً تهوي بنا ساجدين #دعاء_يريح_القلوب #دعاء_جميل #اللهم_امين_يارب_العالمين #اللهم_صلي_على_نبينا_محمد #explore
sebagai army wajib buat ini 💜
sebagai army wajib buat ini 💜
Neymar 😍😍 || #neymar #football #edit #viral #brazil
Neymar 😍😍 || #neymar #football #edit #viral #brazil
Stay optimistic 🔱 #fyp #motivation #Lifestyle #succession #bymgc 🇬🇧 Modern Gentlemen’s Club 🇬🇧 Join the club 🔱
Stay optimistic 🔱 #fyp #motivation #Lifestyle #succession #bymgc 🇬🇧 Modern Gentlemen’s Club 🇬🇧 Join the club 🔱
Ауылымды сағындым деп жеткенде 😂
Ауылымды сағындым деп жеткенде 😂
TRY THIS SHOULDER BURNOUT AT THE END OF YOUR WORKOUT Most people finish shoulder day… with: 👉 sloppy reps 👉 momentum 👉 random burnout sets But this variation is different. 👉 Seated Dead-Stop Shoulder Burnout The setup: – sit down – let the dumbbells rest on your quads at the bottom – completely reset the tension – then explode back up with control That DEAD STOP changes everything. Why? Because: 👉 momentum is eliminated 👉 the delts have to re-engage every rep 👉 you create massive metabolic stress and contraction Yes… it might look a little unusual. But trust me: 👉 your shoulders will FEEL IT. This is an incredible finisher for: – front delts – side delts – overall shoulder burnout and pump The key: 👉 don’t rush 👉 control the reset 👉 drive the dumbbells up with intent Burnouts aren’t supposed to look pretty. They’re supposed to WORK. 👇 Comment the keyword below and I’ll send you the right link: Comment APP → access the GOB Bodybuilding App with all workouts and programs. Comment MEN → get invited to Men’s GOB Coaching and work directly with Charles with a custom training and nutrition plan. Comment WOMEN → get invited to Women’s GOB Coaching with a customized program designed specifically for female transformation. Comment SUPPS → get the link to the most effective supplements for muscle growth and recovery. Comment STORE → access accessories, lectures, and e-books. Comment PAD → get the link to learn more about the GOB Lifting Pad. bit.ly/GOBbodybuilding-app #shoulderworkout #delts #burnout #bodybuilding #gymtips #fitnesstips #musclegrowth #trainingtips #shoulders #CharlesGlass #GOBcoaching #getcutwithglass
TRY THIS SHOULDER BURNOUT AT THE END OF YOUR WORKOUT Most people finish shoulder day… with: 👉 sloppy reps 👉 momentum 👉 random burnout sets But this variation is different. 👉 Seated Dead-Stop Shoulder Burnout The setup: – sit down – let the dumbbells rest on your quads at the bottom – completely reset the tension – then explode back up with control That DEAD STOP changes everything. Why? Because: 👉 momentum is eliminated 👉 the delts have to re-engage every rep 👉 you create massive metabolic stress and contraction Yes… it might look a little unusual. But trust me: 👉 your shoulders will FEEL IT. This is an incredible finisher for: – front delts – side delts – overall shoulder burnout and pump The key: 👉 don’t rush 👉 control the reset 👉 drive the dumbbells up with intent Burnouts aren’t supposed to look pretty. They’re supposed to WORK. 👇 Comment the keyword below and I’ll send you the right link: Comment APP → access the GOB Bodybuilding App with all workouts and programs. Comment MEN → get invited to Men’s GOB Coaching and work directly with Charles with a custom training and nutrition plan. Comment WOMEN → get invited to Women’s GOB Coaching with a customized program designed specifically for female transformation. Comment SUPPS → get the link to the most effective supplements for muscle growth and recovery. Comment STORE → access accessories, lectures, and e-books. Comment PAD → get the link to learn more about the GOB Lifting Pad. bit.ly/GOBbodybuilding-app #shoulderworkout #delts #burnout #bodybuilding #gymtips #fitnesstips #musclegrowth #trainingtips #shoulders #CharlesGlass #GOBcoaching #getcutwithglass

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